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Thu 24th Oct 2024 at 7:30pm by Weean

Run > General
  • Time
    37:49
  • Miles
    5.00
  • Min/mi
    7:34
  • Pacing
    94.9%
  • WAVA
    62.94
  • Stride(cm)
    116
  • Cals
    475
  • Cadence
    183
  • BPM
    163
  • %MHR
    95.4
  • B/mi
    1234
  • Asc(m)
    111
  • Surface
    Road

Notes & Comments

1) 1.61km - 7:31(4:40/km) 154/165bpm [719b/km] 87cal 91/93rpm 12.85/0kmph
2) 1.61km - 7:28(4:38/km) 165/168bpm [765b/km] 94cal 92/94rpm 12.94/0kmph
3) 1.61km - 7:40(4:46/km) 168/172bpm [801b/km] 99cal 91/94rpm 12.59/0kmph
4) 1.61km - 7:39(4:45/km) 167/170bpm [794b/km] 97cal 91/94rpm 12.62/0kmph
5) 1.61km - 7:28(4:39/km) 170/179bpm [789b/km] 98cal 92/101rpm 12.92/0kmph
6) 0.01km - 2(5:33/km) 178/178bpm [987b/km] 100/100rpm 10.82/0kmph
7:31 7:28 7:40 7:39 7:28 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:57 128 87-159 1017 181 168-186 2/4
0.50 3:51 1:52 7:28 158 155-163 1179 180 176-184 3/6
0.75 5:41 1:50 7:21 160 158-163 1176 184 182-186 11/6
1.00 7:32 1:50 7:22 163 162-164 1200 182 180-184 2/8
1.25 9:22 1:51 7:22 165 163-166 1216 184 180-186 7/7
1.50 11:14 1:51 7:25 165 164-166 1225 184 182-188 4/7
1.75 13:06 1:52 7:28 164 162-166 1224 184 180-186 2/2
2.00 15:00 1:54 7:36 165 162-168 1253 184 182-186 6/3
2.25 16:54 1:54 7:37 168 167-169 1279 184 180-186 8/6
2.50 18:50 1:56 7:45 168 166-170 1303 182 180-186 5/2
2.75 20:43 1:53 7:33 169 167-171 1276 182 180-186 2/4
3.00 22:40 1:57 7:46 168 167-169 1305 182 178-184 4/9
3.25 24:35 1:55 7:42 167 165-168 1285 182 180-184 11/5
3.50 26:31 1:55 7:42 166 165-167 1277 182 176-186 1/9
3.75 28:26 1:55 7:40 167 165-169 1280 182 178-188 8/8
4.00 30:19 1:53 7:33 167 165-169 1261 183 178-186 6/8
4.25 32:11 1:52 7:27 169 165-171 1258 183 180-186 6/6
4.50 34:07 1:56 7:44 170 164-172 1316 181 176-184 8/6
4.75 36:01 1:55 7:39 171 169-175 1308 183 178-190 8/5
5.00 37:47 1:46 7:03 174 169-178 1228 190 180-202 5/2
5.00 37:49 2 6:46 178 178-178 1206 198 198-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 178 max Delete HR Trace

  • Cadence Distribution

    183 avge / 202 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 182 5 37:45 7:33
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 47.15% More
    800m 3:38 7:18 53.41% More
    1km 4:33 7:20 55.48% More
    Mile 7:21 7:21 58.41% More
    5k 23:20 7:31 62.60% More
    5 miles 37:42 7:32 63.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 72.97
    5km 21:49 7:01 66.96
    5M 37:49 7:34 62.91
    10km 48:37 7:49 61.11
    10M 1:24:18 8:26 58.25
    Half 1:55:13 8:48 55.96
    20M 3:07:57 9:24 54.36
    Mara 4:16:50 9:48 53.05
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