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Sat 9th Nov 2024 at 4:55pm by Pitt the Elder

Walk > General
  • Time
    1:12:53
  • Miles
    4.02
  • Min/mi
    18:08
  • Stride(cm)
    62
  • Cals
    495
  • Cadence
    142
  • BPM
    114
  • %MHR
    58.3
  • B/mi
    2061
  • Asc(m)
    109
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 17:39(17:39/mi) 120/152bpm [2119b/mi] 131cal 45/125rpm
2) 1mi - 17:59(17:59/mi) 126/141bpm [2267b/mi] 136cal 43/125rpm
3) 1mi - 18:08(18:08/mi) 107/131bpm [1940b/mi] 112cal 52/124rpm
4) 1mi - 18:37(18:37/mi) 101/121bpm [1881b/mi] 114cal 61/124rpm
5) 0.02mi - 29(26:05/mi) 111/113bpm [2896b/mi] 2cal 17/59rpm
17:39 17:59 18:08 18:37 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:22 2:22 19:00 96 83-110 1824 126 110-236 4/1
0.25 4:59 2:36 20:51 115 110-119 2398 115 112-118 11/0
0.38 7:18 2:19 18:36 115 110-120 2139 119 112-124 10/0
0.50 9:31 2:13 17:44 124 115-136 2200 144 112-250 7/1
0.63 11:41 2:09 17:15 126 122-134 2173 125 120-128 4/3
0.75 13:45 2:04 16:36 126 122-130 2092 130 120-248 6/1
0.88 15:31 1:46 14:06 136 117-152 1917 148 126-180 2/6
1.00 17:40 2:09 17:10 130 126-134 2232 126 120-128 5/4
1.13 19:47 2:07 16:56 129 124-132 2185 127 124-128 9/2
1.25 22:05 2:18 18:26 121 110-130 2230 132 124-210 2/16
1.38 24:22 2:17 18:15 129 108-141 2354 124 118-128 12/5
1.50 26:31 2:09 17:15 132 128-135 2276 130 116-248 4/13
1.63 28:40 2:09 17:10 120 110-132 2061 165 110-250 7/4
1.75 31:00 2:20 18:41 124 115-132 2316 124 112-128 7/6
1.88 33:36 2:36 20:49 127 120-136 2643 129 110-250 18/2
2.00 35:39 2:03 16:24 126 115-133 2066 162 120-248 3/16
2.13 37:47 2:08 17:05 116 109-126 1981 138 100-248 3/18
2.25 40:01 2:14 17:51 120 103-131 2143 127 116-240 2/7
2.38 42:13 2:12 17:37 119 111-126 2096 125 122-130 10/4
2.50 44:24 2:11 17:29 103 100-108 1800 123 118-128 4/12
2.63 47:02 2:37 20:59 102 97-114 2140 123 118-124 3/3
2.75 49:15 2:14 17:48 102 95-107 1816 159 118-246 1/9
2.88 51:31 2:16 18:07 96 91-101 1740 122 112-126 1/5
3.00 53:47 2:16 18:06 98 94-103 1774 122 118-124 6/3
3.13 56:14 2:27 19:36 113 96-120 2215 128 120-232 0/7
3.25 58:22 2:08 17:03 108 92-116 1842 153 120-248 1/8
3.38 1:00:36 2:14 17:53 94 84-103 1681 126 116-244 2/6
3.50 1:02:50 2:14 17:54 97 92-106 1736 120 112-124 6/2
3.63 1:05:29 2:39 21:09 105 95-114 2221 150 112-246 2/8
3.75 1:07:43 2:14 17:51 101 93-110 1804 173 118-246 0/10
3.88 1:09:59 2:16 18:09 93 88-96 1688 217 116-242 0/11
4.00 1:12:24 2:25 19:24 100 90-115 1939 189 114-240 3/2
4.02 1:12:54 30 26:39 111 109-112 2957 118 118-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 3.5% 18:43
    13 8.9% 19:05
    12 3.1% 18:19

  • Cadence Distribution

    142 avge / 250 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:41 14:50 More
    800m 8:00 16:05 More
    1km 10:09 16:20 More
    Mile 16:52 16:52 More
    5k 55:07 17:44 More

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