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Sat 9th Nov 2024 at 10:28am by alberkirky

Walk > General
  • Time
    4:26:00
  • Miles
    13.71
  • Min/mi
    19:24
  • Stride(cm)
    80
  • Cals
    1997
  • Cadence
    103
  • BPM
    115
  • %MHR
    67.5
  • B/mi
    2238
  • Asc(m)
    417
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

1) 13.71mi - 4:26:00(19:24/mi) 115/178bpm [2231b/mi] 1997cal 45/114rpm
4:26:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 11:15 11:15 22:29 102 88-113 2294 104 82-156 13/5
1.00 20:23 9:08 18:16 97 91-105 1772 101 94-106 10/14
1.50 29:39 9:16 18:33 112 101-117 2077 102 94-108 14/4
2.00 39:24 9:45 +2 19:30 105 96-116 2048 100 80-106 15/2
2.50 48:49 9:25 18:50 110 101-122 2072 103 84-154 12/5
3.00 1:01:32 12:42 +2 25:24 102 83-121 2591 105 80-126 4/11
3.50 1:11:16 9:44 19:28 110 90-121 2142 110 98-114 19/1
4.00 1:38:58 27:42 +16:33 55:25 113 96-124 6262 107 100-122 5/15
4.50 1:48:01 9:03 18:05 119 109-134 2152 109 92-114 20/2
5.00 1:56:27 8:27 16:54 129 120-151 2180 108 100-114 56/0
5.50 2:06:42 10:14 20:29 156 151-163 3194 100 88-110 62/0
6.00 2:15:40 8:58 17:57 160 147-166 2872 99 90-106 57/0
6.50 2:25:45 10:05 20:10 154 137-176 3107 101 80-160 54/0
7.00 3:56:12 1:30:27 +1:18:58 3:00:54 117 91-178 21165 103 82-132 0/50
7.50 4:07:26 11:14 22:28 108 103-114 2427 103 86-120 0/54
8.00 4:16:58 9:32 19:04 109 100-123 2078 103 92-110 0/69
8.50 4:26:17 9:19 18:38 109 99-122 2031 105 96-110 2/43
9.00 5:08:07 41:50 +30:37 1:23:40 116 90-137 9705 100 86-110 12/19
9.50 5:18:02 9:55 19:50 108 98-120 2143 98 94-106 15/9
10.00 5:27:15 9:12 18:24 108 100-116 1988 104 94-114 11/9
10.50 5:35:51 8:37 17:14 109 103-116 1878 106 98-114 1/25
11.00 5:44:41 8:49 17:39 107 99-114 1888 106 96-114 0/19
11.50 5:53:48 9:08 18:15 114 98-128 2081 104 92-124 13/17
12.00 6:29:31 35:43 +23:18 1:11:26 108 80-137 7715 103 84-114 12/23
12.50 6:39:36 10:04 20:08 112 104-123 2256 107 96-114 10/16
13.00 6:48:07 8:31 17:03 106 88-119 1807 104 80-120 5/18
13.50 6:52:39 4:32 9:04 91 83-99 824 122 122-122 22/14
13.71 6:55:29 2:50 13:38 91 76-110 1241 - 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    251 6.8% 18:43
    23 1.9% 19:33
    22 2.3% 17:55
    22 2.9% 17:35
    16 1.8% 19:25
    15 5.1% 4:26

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:40 14:44 More
    800m 8:20 16:46 More
    1km 10:35 17:01 More
    Mile 17:06 17:06 More
    5k 1:01:14 19:43 More
    5 miles 1:54:18 22:52 More
    10k 2:17:56 22:12 More
    10 miles 5:23:41 32:22 More
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