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Sat 9th Nov 2024 at 3:21pm by Supahoop

Walk > General
  • Time
    44:51
  • Miles
    1.88
  • Min/mi
    23:51
  • Stride(cm)
    63
  • Cals
    175
  • Cadence
    108
  • BPM
    79
  • %MHR
    46.3
  • B/mi
    1887
  • Asc(m)
    29
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 15:29(24:56/mi) 79/98bpm [1969b/mi] 66cal 42/59rpm
2) 0.62mi - 12:02(19:22/mi) 78/87bpm [1510b/mi] 55cal 54/78rpm
3) 0.62mi - 17:16(27:48/mi) 74/98bpm [2057b/mi] 54cal 17/90rpm
4) 0.02mi - 3(2:58/mi) 81/81bpm [241b/mi]
15:29 12:02 17:16 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:29 72 70-77 1259 115 110-116 0/3
0.13 2:22 1:17 20:31 76 72-80 1559 114 106-116 2/1
0.19 4:16 1:53 30:16 75 70-81 2270 108 104-112 2/0
0.25 6:26 2:10 34:47 77 73-82 2678 105 90-110 1/1
0.31 7:41 1:14 19:50 79 76-83 1567 107 104-112 1/4
0.38 9:06 1:25 22:36 76 74-80 1718 102 88-108 4/2
0.44 10:27 1:21 21:41 83 77-88 1799 106 96-114 1/1
0.50 12:17 1:50 29:17 87 77-98 2548 102 96-108 2/0
0.56 14:08 1:52 29:50 82 75-85 2446 103 98-110 5/0
0.63 15:41 1:33 24:40 83 79-87 2048 100 94-106 2/0
0.69 17:05 1:24 22:20 78 72-85 1742 104 92-110 3/0
0.75 18:22 1:17 20:39 83 80-87 1713 109 100-112 2/0
0.81 19:35 1:13 19:22 80 77-81 1549 109 106-110 2/0
0.88 20:43 1:08 18:11 79 72-83 1437 108 98-112 1/1
0.94 21:56 1:13 19:26 78 75-79 1516 110 104-116 0/1
1.00 23:05 1:09 18:22 80 77-83 1469 113 112-116 0/1
1.06 24:15 1:10 18:41 74 70-81 1382 113 112-114 0/2
1.13 25:17 1:02 16:38 75 72-79 1247 114 112-116 0/5
1.19 26:31 1:14 19:45 75 73-80 1481 112 110-114 0/4
1.25 27:40 1:08 18:14 73 70-76 1331 112 110-114 0/0
1.31 28:53 1:13 19:32 75 71-77 1465 108 102-112 2/0
1.38 30:20 1:27 23:15 83 72-95 1929 105 98-112 3/0
1.44 31:51 1:31 24:13 93 88-98 2253 100 90-106 3/0
1.50 33:03 1:12 19:17 88 85-94 1697 109 106-112 1/3
1.56 37:53 4:50 +2:21 1:17:19 81 71-93 6263 125 102-180 3/1
1.63 45:20 7:27 1:59:15 70 55-94 8347 98 82-106 0/4
1.69 46:25 1:05 17:16 72 59-83 1243 - 1/2
1.75 46:43 18 4:49 81 80-82 390 - 2/1
1.81 46:53 10 2:45 77 75-82 212 - 1/13
1.88 47:10 17 4:31 79 76-81 357 - 0/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 98 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.4% 21:53

  • Cadence Distribution

    108 avge / 180 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:25 More
    800m 9:11 18:27 More
    1km 11:42 18:49 More
    Mile 20:41 20:41 More
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