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Sat 9th Nov 2024 at 1:03pm by KinkyS

Run > Orienteering
  • Time
    3:49:05
  • Miles
    8.73
  • Min/mi
    26:14
  • Pacing
    31.1%
  • WAVA
    20.16
  • Stride(cm)
    47
  • Cals
    1058
  • Cadence
    132
  • BPM
    108
  • %MHR
    58.1
  • B/mi
    2822
  • Asc(m)
    511
  • Hillscore
    48
  • Surface
    Road

Notes & Comments

1) 1mi - 27:13(27:13/mi) 122/142bpm [3321b/mi] 176cal
2) 1mi - 30:48(30:48/mi) 113/149bpm [3481b/mi] 152cal
3) 1mi - 30:26(30:26/mi) 110/148bpm [3348b/mi] 125cal
4) 1mi - 25:38(25:38/mi) 113/136bpm [2897b/mi] 129cal
5) 1mi - 29:55(29:55/mi) 104/146bpm [3112b/mi] 105cal
6) 1mi - 23:36(23:36/mi) 104/135bpm [2454b/mi] 109cal
7) 1mi - 30:49(30:49/mi) 98/134bpm [3020b/mi] 115cal
8) 1mi - 17:44(17:44/mi) 97/130bpm [1720b/mi] 73cal
9) 0.73mi - 12:55(17:37/mi) 99/137bpm [1744b/mi] 74cal
27:13 30:48 30:26 25:38 29:55 23:36 30:49 17:44 12:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:05 3:05 12:20 118 94-136 1455 167 100-184 17/10
0.50 7:17 4:12 16:50 124 114-133 2087 135 104-182 68/0
0.75 13:11 5:54 23:36 137 131-142 3232 110 86-152 21/7
1.00 27:13 14:01 56:05 116 91-142 6505 98 80-216 41/2
1.25 33:56 6:43 26:53 123 100-138 3307 124 90-180 49/1
1.50 40:26 6:30 26:00 123 96-147 3197 129 80-176 28/16
1.75 48:51 8:25 33:41 107 79-149 3604 113 80-174 30/14
2.00 58:02 9:11 36:43 105 79-132 3854 103 80-156 1/30
2.25 1:02:09 4:08 16:30 125 107-148 2063 137 98-182 45/2
2.50 1:08:07 5:58 23:51 114 94-148 2720 152 100-190 11/10
2.75 1:19:02 10:55 43:41 102 78-125 4455 117 80-184 6/10
3.00 1:28:28 9:26 37:43 110 88-131 4149 106 32-156 7/11
3.25 1:37:54 9:26 37:46 116 87-134 4381 105 82-140 18/16
3.50 1:41:47 3:52 15:30 115 84-133 1782 153 80-184 40/2
3.75 1:50:17 8:30 34:02 107 84-136 3641 162 84-184 9/8
4.00 1:54:06 3:49 15:15 119 107-135 1815 174 108-190 10/8
4.25 2:03:24 9:19 37:14 98 81-119 3649 108 86-156 23/4
4.50 2:07:24 3:59 15:58 117 80-138 1868 177 108-194 9/17
4.75 2:13:38 6:14 24:56 108 91-133 2693 150 32-186 6/52
5.00 2:24:00 10:22 41:29 101 82-146 4190 153 86-186 3/46
5.25 2:32:05 8:04 32:18 102 78-132 3294 118 80-198 2/32
5.50 2:38:33 6:29 25:55 105 87-133 2721 120 82-146 10/12
5.75 2:42:29 3:56 15:42 104 82-125 1633 152 96-194 25/14
6.00 2:47:37 5:08 20:31 104 80-135 2133 171 80-188 37/14
6.25 2:50:11 2:34 10:16 125 118-134 1283 180 172-184 7/14
6.50 2:57:43 7:33 30:12 95 65-121 2869 128 82-184 1/54
6.75 3:05:30 7:47 31:06 86 72-106 2675 124 82-186 14/32
7.00 3:18:26 12:56 51:44 101 82-130 5224 106 38-160 4/36
7.25 3:25:15 6:49 27:14 79 72-87 2152 117 90-148 51/4
7.50 3:29:10 3:55 15:40 89 70-121 1394 144 120-184 20/7
7.75 3:32:13 3:04 12:15 124 118-130 1518 174 128-182 1/48
8.00 3:36:11 3:57 15:49 116 95-129 1836 165 118-190 0/49
8.25 3:40:12 4:01 16:06 109 85-128 1754 152 120-174 3/36
8.50 3:45:13 5:01 20:03 102 78-137 2045 144 94-172 6/4
8.73 3:49:06 3:53 16:40 84 73-97 1401 127 114-132 9/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    224 10.2% 29:00
    66 15.3% 40:50
    60 8.8% 32:41
    52 6.6% 20:13
    46 12.7% 31:35
    19 3.0% 22:37

  • Cadence Distribution

    132 avge / 216 max Stride Length: 47cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 21.6 174 4.1 49:23 12:05
    Walk 43.4 110 4.6 1:39:29 21:25
    Still 35.0 - - 1:20:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 39.43% More
    800m 4:56 9:56 41.42% More
    1km 8:30 13:41 31.35% More
    Mile 14:15 14:15 31.75% More
    5k 1:07:48 21:49 23.33% More
    5 miles 1:58:16 23:39 21.83% More
    10k 2:40:34 25:51 20.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 21:32 21:32 21.02
    5km 1:14:12 23:53 21.32
    5M 2:04:43 24:57 20.70
    10km 2:38:05 25:26 20.44
    10M 4:25:41 26:34 20.01
    Half 5:56:42 27:14 19.44
    20M 9:25:59 28:18 19.24
    Mara 12:39:53 29:00 18.96
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