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Sat 9th Nov 2024 at 1:58pm by Bri Mill

Run > General
  • Time
    8:22
  • Miles
    0.93
  • Min/mi
    9:00
  • Pacing
    86.5%
  • WAVA
    52.54
  • Stride(cm)
    105
  • Cals
    95
  • Cadence
    169
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1247
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.93mi - 8:22(9:01/mi) 139/151bpm [1254b/mi] 95cal 6.65/8.01mph
8:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:36 126 116-131 1083 166 164-168 0/4
0.13 1:05 33 8:46 130 128-133 1140 165 164-166 0/4
0.19 1:47 42 11:16 136 128-140 1532 170 166-172 3/1
0.25 2:30 43 11:22 134 129-137 1523 167 166-170 6/0
0.31 3:05 35 9:26 136 133-138 1283 170 168-172 5/0
0.38 3:35 29 7:48 135 133-136 1052 167 166-168 2/1
0.44 4:06 32 8:27 140 138-141 1183 173 170-176 0/7
0.50 4:38 31 8:24 139 138-141 1167 171 168-172 2/3
0.56 5:15 37 9:57 141 139-145 1402 170 166-174 0/4
0.63 5:44 29 7:39 141 140-143 1079 170 168-174 0/8
0.69 6:13 30 7:55 143 140-145 1131 171 168-178 0/3
0.75 6:47 33 8:56 145 142-147 1294 171 166-176 2/1
0.81 7:14 27 7:18 144 140-146 1051 168 166-170 0/7
0.88 7:52 38 10:08 148 145-150 1499 169 164-176 2/7
0.93 8:21 29 9:14 146 144-147 1348 167 166-170 4/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    139 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 6.8% 10:28

  • Cadence Distribution

    169 avge / 178 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 45.72% More
    800m 4:05 8:14 52.63% More
    1km 5:17 8:30 53.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 52.91
    5km 30:03 9:40 54.23
    5M 49:46 9:57 53.58
    10km 1:02:39 10:05 53.27
    10M 1:43:45 10:23 53.31
    Half 2:18:07 10:33 52.65
    20M 3:36:18 10:49 53.28
    Mara 4:47:59 11:00 53.36
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