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Sat 9th Nov 2024 at 10:49am by Bigsy

Bike > General
  • Time
    4:41:02
  • Miles
    73.34
  • Mph
    15.7
  • FBI
    69.82
  • Cals
    1892
  • BPM
    102
  • %MHR
    59.7
  • B/mi
    391
  • Asc(m)
    449
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 5mi - 20:12(4:02/mi) 98/108bpm [396b/mi] 125cal 14.85/18.24mph
2) 5mi - 19:12(3:50/mi) 101/109bpm [388b/mi] 127cal 15.63/19.2mph
3) 5mi - 19:45(3:57/mi) 103/117bpm [407b/mi] 136cal 15.19/20.01mph
4) 5mi - 15:37(3:07/mi) 100/112bpm [312b/mi] 100cal 19.21/21.92mph
5) 5mi - 19:18(3:52/mi) 90/104bpm [347b/mi] 100cal 15.55/22.22mph
6) 5mi - 16:01(3:12/mi) 102/114bpm [327b/mi] 108cal 18.73/22.46mph
7) 5mi - 17:09(3:26/mi) 107/117bpm [367b/mi] 126cal 17.49/24.97mph
8) 5mi - 26:31(5:18/mi) 97/110bpm [515b/mi] 159cal 11.31/25.65mph
9) 5mi - 18:17(3:39/mi) 104/113bpm [380b/mi] 126cal 16.4/19.31mph
10) 5mi - 18:40(3:44/mi) 101/113bpm [377b/mi] 123cal 16.07/20mph
11) 5mi - 22:35(4:31/mi) 98/117bpm [443b/mi] 139cal 13.29/24.87mph
12) 5mi - 20:16(4:03/mi) 110/125bpm [446b/mi] 158cal 14.81/22.12mph
13) 5mi - 18:02(3:36/mi) 107/124bpm [386b/mi] 133cal 16.63/21.4mph
14) 5mi - 17:30(3:30/mi) 113/123bpm [396b/mi] 142cal 17.14/19.93mph
15) 3.34mi - 11:57(3:35/mi) 108/118bpm [386b/mi] 90cal 16.78/28.34mph
20:12 19:12 19:45 15:37 19:18 16:01 17:09 26:31 18:17 18:40 22:35 20:16 18:02 17:30 11:57

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 9:01 9:01 +16 13.31 95 89-101 428 77/19
4.00 16:43 7:42 15.57 100 93-106 385 20/20
6.00 24:35 7:51 +14 15.28 100 94-108 393 19/24
8.00 32:00 7:25 16.18 102 95-109 378 27/25
10.00 39:53 7:53 15.22 102 95-106 402 31/32
12.00 48:07 8:15 14.56 103 94-117 425 38/38
14.00 55:48 7:41 15.63 106 97-111 407 31/31
16.00 1:02:45 6:57 17.27 99 88-106 344 19/22
18.00 1:09:10 6:25 18.68 99 91-112 318 14/30
20.00 1:15:15 6:05 19.72 101 92-107 307 13/35
22.00 2:10:28 55:13 +46:17 2.17 89 73-104 2457 13/11
24.00 2:17:15 6:47 17.69 89 83-95 302 9/20
26.00 2:24:15 7:00 17.15 96 81-109 336 14/19
28.00 2:30:28 6:13 19.29 102 96-107 317 20/18
30.00 2:36:47 6:18 19.04 106 97-114 334 17/16
32.00 2:42:17 5:31 21.77 109 103-114 300 36/17
34.00 2:49:28 7:11 16.70 109 92-117 392 20/18
36.00 2:57:42 8:14 14.59 100 91-112 411 14/35
38.00 3:42:27 44:45 +35:26 2.68 97 82-110 2170 13/9
40.00 3:57:15 14:48 +1:18 8.11 96 87-106 711 23/4
42.00 4:04:32 7:17 16.48 103 93-113 375 13/22
44.00 4:11:48 7:16 16.50 101 92-111 367 17/23
46.00 4:19:09 7:21 16.33 107 100-113 393 16/15
48.00 4:26:46 7:37 15.75 98 89-105 373 13/15
50.00 4:34:13 7:26 16.13 101 90-113 376 18/18
52.00 4:43:10 8:57 +15 13.41 100 83-114 448 17/19
54.00 5:36:16 53:06 +43:09 2.26 92 76-117 2443 15/9
56.00 5:44:55 8:39 +32 13.87 108 97-114 467 33/15
58.00 5:53:01 8:05 14.84 118 108-125 477 30/9
60.00 6:00:53 7:52 15.25 103 95-117 405 27/13
62.00 6:08:51 7:58 15.06 104 96-122 414 25/18
64.00 6:15:34 6:43 17.87 106 98-114 356 13/13
66.00 6:25:37 10:03 +2:45 11.94 110 95-124 553 18/17
68.00 6:32:31 6:54 17.40 114 104-120 393 15/14
70.00 6:39:09 6:38 18.08 116 109-123 385 14/13
72.00 6:46:37 7:28 +10 16.06 111 105-117 415 12/11
73.34 6:51:26 4:49 +12 16.66 104 92-118 375 13/29

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    14 1.4% 14.4
    14 1.3% 13.6
    13 3.5% 11.7
    12 4.7% 10.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 38 2:34 More
    800m 1:19 2:39 More
    1km 1:39 2:40 More
    Mile 2:42 2:42 More
    5k 9:01 2:54 More
    5 miles 14:59 3:00 More
    10k 18:40 3:00 More
    10 miles 31:38 3:10 More
    Half 43:06 3:17 More
    20 miles 1:13:56 3:42 More
    Mara 2:16:40 5:13 More
    50k 2:36:36 5:02 More
    40 miles 3:54:03 5:51 More
    75k 4:19:44 5:34 More
    50 miles 4:33:30 5:28 More
    100k 6:06:18 5:54 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 34:00 3:24
    20km 42:49 3:27
    15 miles 52:15 3:29
    20 miles 1:10:53 3:33
    40km 1:29:15 3:35
    25 miles 1:29:48 3:36
    42km 1:34:00 3:36
    50 miles 3:07:15 3:45
    56 miles 3:31:09 3:46
    100 miles 6:30:23 3:54
    112 miles 7:20:13 3:56
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