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Sat 9th Nov 2024 at 12:17pm by Akkers

Run > Warm Up
  • Time
    22:09
  • Miles
    2.01
  • Min/mi
    11:01
  • Pacing
    81.4%
  • WAVA
    40.04
  • Stride(cm)
    89
  • Cals
    208
  • Watts
    190
  • Cadence
    165
  • BPM
    151
  • %MHR
    84.1
  • B/mi
    1668
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:15(10:03/mi) 143/158bpm [1437b/mi] 85/110rpm 5.97/0mph
2) 0.62mi - 7:02(11:19/mi) 151/158bpm [1710b/mi] 84/152rpm 5.3/0mph
3) 0.62mi - 7:20(11:47/mi) 157/167bpm [1851b/mi] 78/88rpm 5.09/0mph
4) 0.14mi - 1:33(10:40/mi) 164/166bpm [1748b/mi] 84/88rpm 5.63/0mph
6:15 7:02 7:20 1:33

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 10:48 114 106-116 1232 183 170-220 190 112-231 5/4
0.13 1:17 37 9:50 116 116-116 1140 172 166-176 212 196-225 3/4
0.19 1:56 39 10:25 116 116-116 1209 171 146-176 199 193-206 6/5
0.25 2:32 35 9:26 143 116-155 1350 166 144-176 212 205-215 6/4
0.31 3:09 37 9:53 156 156-156 1541 166 152-176 214 208-223 4/6
0.38 3:45 36 9:30 156 156-156 1482 170 158-176 201 170-222 6/8
0.44 4:20 35 9:22 156 156-156 1462 175 172-176 205 181-219 5/7
0.50 4:59 39 10:26 156 156-158 1628 169 158-176 203 125-221 7/6
0.56 5:37 38 10:08 158 158-158 1602 169 160-176 160 154-179 3/7
0.63 6:18 41 10:52 158 158-158 1717 167 148-178 168 157-183 7/4
0.69 6:58 40 10:42 158 158-158 1692 169 162-176 177 162-196 3/6
0.75 7:37 39 10:24 158 158-158 1644 170 162-176 206 196-209 6/6
0.81 8:15 38 10:11 158 158-158 1610 172 152-176 200 92-206 3/5
0.88 9:20 1:05 17:15 143 137-158 2468 165 116-304 120 54-207 5/5
0.94 10:05 45 12:05 143 141-144 1729 152 86-176 171 58-208 6/3
1.00 10:44 39 10:19 147 143-149 1517 173 170-176 206 198-210 5/5
1.06 11:23 40 10:33 149 147-151 1572 172 164-176 202 188-211 6/7
1.13 12:04 40 10:46 150 149-151 1615 172 164-176 190 184-194 5/6
1.19 12:41 38 10:01 153 151-154 1534 174 170-176 197 190-202 8/6
1.25 13:22 41 10:50 154 153-154 1668 172 166-176 191 179-200 4/4
1.31 13:59 38 10:00 156 155-158 1561 168 148-176 203 198-209 5/5
1.38 15:04 1:04 17:06 151 142-158 2583 129 52-176 166 82-214 4/6
1.44 15:44 40 10:45 144 142-144 1548 165 160-176 178 154-197 4/7
1.50 16:47 1:03 16:44 153 144-163 2559 132 52-174 143 67-200 8/3
1.56 17:32 46 12:09 155 153-160 1883 149 72-176 165 50-212 6/5
1.63 18:08 36 9:40 159 156-162 1537 172 164-176 216 211-226 7/6
1.69 18:47 39 10:24 165 162-166 1717 169 164-174 214 198-225 6/6
1.75 19:24 37 9:48 167 166-167 1635 169 152-176 211 204-223 6/6
1.81 20:06 42 11:07 165 163-167 1835 164 140-176 191 139-209 6/6
1.88 20:43 38 10:02 163 162-164 1635 168 156-176 193 180-205 6/5
1.94 21:20 37 9:50 164 163-166 1614 175 170-176 264 203-302 8/4
2.00 21:58 38 10:01 164 163-165 1642 172 166-176 248 230-267 6/4
2.01 22:08 10 22:46 163 162-164 3712 144 126-166 159 100-226 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    151 avge / 167 max Delete HR Trace

  • Cadence Distribution

    165 avge / 304 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.5 169 2 20:29 10:29
    Walk 7.5 98 0.1 1:39 30:22

  • Power Distribution

    190W (302 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 33.75% More
    800m 4:53 9:50 37.94% More
    1km 6:12 9:59 39.04% More
    Mile 10:39 10:39 38.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:34 10:34 39.10
    5km 35:09 11:19 39.97
    5M 58:12 11:38 39.25
    10km 1:13:16 11:47 38.91
    10M 2:01:20 12:08 38.80
    Half 2:41:33 12:20 38.25
    20M 4:12:59 12:39 38.70
    Mara 5:36:49 12:51 38.76

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