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Sat 9th Nov 2024 at 1:41pm by 2old

Walk > General
  • Time
    1:20:22
  • Miles
    3.12
  • Min/mi
    25:46
  • Stride(cm)
    61
  • Cals
    349
  • Cadence
    102
  • BPM
    65
  • %MHR
    37.8
  • B/mi
    1676
  • Asc(m)
    234
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 27:18(27:18/mi) 63/80bpm [1720b/mi] 106cal 19/62rpm
2) 1mi - 19:18(19:18/mi) 72/114bpm [1389b/mi] 108cal 49/86rpm
3) 1mi - 30:49(30:49/mi) 61/86bpm [1880b/mi] 121cal 29/80rpm
4) 0.12mi - 2:56(23:35/mi) 66/76bpm [1556b/mi] 14cal 40/48rpm
27:18 19:18 30:49 2:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:58 3:58 31:47 56 48-66 1780 99 98-100 107/14
0.25 6:46 2:48 22:22 60 52-65 1342 103 98-114 9/13
0.38 9:47 3:00 24:03 61 55-65 1467 99 80-110 7/15
0.50 12:47 3:00 24:02 66 57-74 1586 101 88-120 23/3
0.63 15:22 2:35 20:44 68 60-71 1410 105 96-124 8/14
0.75 17:57 2:35 20:41 72 67-77 1489 105 96-112 9/4
0.88 24:52 6:54 55:14 63 51-80 3480 98 90-108 8/15
1.00 27:18 2:27 19:34 64 54-74 1252 102 94-112 7/10
1.13 30:06 2:47 22:18 65 58-73 1450 102 96-110 6/16
1.25 32:59 2:54 23:09 65 62-69 1505 107 94-120 12/11
1.38 35:27 2:28 19:45 67 61-71 1323 106 98-112 41/36
1.50 1:29:21 53:53 +52:31 7:11:06 76 67-84 32764 105 98-110 12/11
1.63 1:32:31 3:11 25:26 66 57-75 1678 105 102-110 20/18
1.75 1:34:48 2:17 18:17 66 60-70 1206 105 100-116 17/13
1.88 1:36:52 2:04 16:33 92 67-114 1522 121 88-172 9/12
2.00 1:39:07 2:15 17:56 80 73-89 1435 106 98-110 9/9
2.13 1:41:28 2:21 18:45 79 71-86 1481 103 82-112 16/11
2.25 1:56:36 15:08 +12:22 2:01:06 67 52-78 8113 105 86-158 17/8
2.38 2:00:22 3:46 30:11 57 48-62 1720 100 82-160 6/20
2.50 2:03:29 3:07 24:54 51 40-58 1270 97 88-116 7/6
2.63 2:06:24 2:55 23:24 53 48-57 1240 96 82-112 10/18
2.75 2:34:01 27:37 +16:47 3:40:56 58 47-73 12814 102 88-116 8/13
2.88 2:36:23 2:21 18:49 65 59-70 1223 107 92-116 19/10
3.00 2:39:04 2:42 21:35 68 63-72 1468 96 84-118 12/14
3.12 2:42:01 2:57 23:36 65 59-76 1534 90 84-96 16/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    65 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 13.0% 32:05
    23 9.7% 24:00
    21 10.8% 16:27
    14 13.1% 23:14

  • Cadence Distribution

    102 avge / 172 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:49 More
    800m 8:45 17:36 More
    1km 11:03 17:48 More
    Mile 24:52 24:52 More
    5k 2:41:26 51:58 More
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