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Sat 9th Nov 2024 at 5:02pm by Foxy

Walk > General
  • Time
    10:14
  • Miles
    0.52
  • Min/mi
    19:41
  • Stride(cm)
    72
  • Cals
    78
  • Cadence
    114
  • BPM
    88
  • %MHR
    51.2
  • B/mi
    1724
  • Asc(m)
    77
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.52mi - 10:14(19:39/mi) 87/105bpm [1709b/mi] 78cal 41/106rpm
10:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:18 3:18 +1:37 52:47 79 67-89 4170 109 94-118 155/38
0.13 4:34 1:16 20:18 80 76-83 1624 116 102-212 23/0
0.19 5:42 1:08 18:10 84 79-89 1526 108 104-112 13/0
0.25 7:35 1:53 +40 30:07 87 78-93 2620 115 108-140 13/9
0.31 8:39 1:04 16:57 90 80-96 1526 111 104-112 12/1
0.38 9:39 1:00 16:00 92 89-96 1471 114 108-120 6/9
0.44 10:45 1:07 17:48 90 88-93 1602 112 106-116 5/9
0.50 11:57 1:12 19:08 93 86-102 1780 114 106-122 5/6
0.52 12:31 34 27:11 102 97-105 2772 166 134-192 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    67 19.7% 27:40

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:25 More
    800m 10:57 22:02 More
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