You can still access the old version of this page.

Sat 9th Nov 2024 at 2:47pm by Wilding2004

Run > General
  • Time
    1:15:01
  • Miles
    8.80
  • Min/mi
    8:31
  • Pacing
    47.7%
  • WAVA
    56.29
  • Stride(cm)
    116
  • Cals
    872
  • Watts
    328
  • Cadence
    163
  • BPM
    138
  • B/mi
    1180
  • Asc(m)
    213
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 8:38(8:39/mi) 120/138bpm [1038b/mi] 84/89rpm 314/452W 6.94/8.81mph
2) 1mi - 8:15(8:16/mi) 141/149bpm [1165b/mi] 83/86rpm 348/444W 7.26/8.53mph
3) 1mi - 8:07(8:07/mi) 134/148bpm [1088b/mi] 82/84rpm 310/470W 7.39/9.61mph
4) 1mi - 8:11(8:11/mi) 133/140bpm [1089b/mi] 82/84rpm 304/631W 7.32/13.45mph
5) 1mi - 7:55(7:55/mi) 141/148bpm [1116b/mi] 82/84rpm 328/431W 7.58/9.92mph
6) 1.39mi - 8:39(6:14/mi) 144/160bpm [897b/mi] 80/84rpm 365/538W 6.93/9.02mph
7) 1mi - 9:21(9:21/mi) 143/151bpm [1337b/mi] 79/86rpm 332/478W 6.42/8.25mph
8) 1.03mi - 8:57(8:43/mi) 146/153bpm [1273b/mi] 80/85rpm 323/424W 6.7/8.56mph
9) 0.78mi - 6:55(8:49/mi) 146/153bpm [1287b/mi] 80/85rpm 323/424W 6.7/8.56mph
8:38 8:15 8:07 8:11 7:55 8:39 9:21 8:57 6:55

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:38 8:38 8:38 120 81-138 1037 166 0-178 313 30-452 30/36
2.00 16:53 8:15 8:16 141 124-149 1165 165 162-170 347 172-444 28/27
3.00 24:59 8:07 8:07 134 122-148 1088 165 162-168 310 212-470 14/56
3.99 33:10 8:11 8:11 133 122-140 1089 165 162-168 304 180-630 8/42
4.99 41:05 7:55 7:56 141 131-148 1118 165 162-168 328 158-430 8/33
6.38 56:48 15:43 11:20 144 102-160 1632 160 0-168 355 76-538 68/2
7.38 1:05:46 8:58 8:58 145 134-153 1300 159 120-172 343 120-478 44/12
8.41 1:15:34 9:48 9:33 143 119-151 1366 158 108-172 303 110-484 31/22
8.80 1:18:44 3:10 8:07 146 138-153 1186 160 116-172 355 174-608 10/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    94 3.6% 11:21
    28 2.9% 8:31
    16 4.0% 10:39
    15 4.1% 11:08
    13 4.0% 8:52
    12 3.3% 8:32

  • Cadence Distribution

    163 avge / 178 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 165 8.5 1:13:21 8:39
    Walk 6.9 122 0.3 5:25 16:55
    Still 0.0 - - 2 -

  • Power Distribution

    328W (630 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 45.59% More
    800m 3:48 7:39 50.09% More
    1km 4:45 7:38 52.30% More
    Mile 7:49 7:49 54.03% More
    5k 24:59 8:03 57.54% More
    5 miles 40:54 8:11 57.22% More
    10k 54:56 8:50 53.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 57.77
    5km 24:37 7:55 58.42
    5M 40:58 8:12 57.12
    10km 51:42 8:19 56.51
    10M 1:26:01 8:36 56.13
    Half 1:54:50 8:46 55.19
    20M 3:00:35 9:02 55.61
    Mara 4:01:04 9:12 55.55
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,718 Fetchies!
Already a Fetchie? Sign in here