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Sat 9th Nov 2024 at 3:51pm by nollie

Bike > General
  • Time
    5:27
  • Miles
    1.09
  • Mph
    12
  • Cals
    58
  • BPM
    120
  • %MHR
    70
  • B/mi
    598
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.75km - 5:27(3:07/km) 120/160bpm [373b/km] 58cal
5:27

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 27 27 8.49 100 93-103 707 1/0
0.13 1:04 38 5.94 113 103-120 1141 1/0
0.19 1:24 19 11.58 117 115-119 606 2/0
0.25 1:38 14 16.26 105 103-110 387 0/1
0.31 1:55 17 13.02 103 103-104 475 0/1
0.38 2:19 24 9.46 91 87-103 577 1/0
0.44 2:32 14 16.39 93 89-97 340 0/0
0.50 2:48 15 14.53 111 97-118 458 0/2
0.56 2:59 11 19.68 117 114-119 357 0/1
0.63 3:30 30 7.38 130 113-135 1057 3/0
0.69 3:46 16 14.22 128 126-130 540 1/0
0.75 4:02 16 14.19 133 129-142 563 0/0
0.81 4:15 14 16.51 156 148-160 567 4/0
0.88 4:26 11 20.92 151 142-160 433 1/4
0.94 4:38 13 17.88 142 142-143 476 2/0
1.00 5:00 21 10.55 142 140-143 808 3/0
1.06 5:15 15 14.62 138 136-141 566 2/0
1.09 5:26 11 8.72 137 136-137 943 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    10 2.3% 11.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 52 3:29 More
    800m 2:04 4:09 More
    1km 2:34 4:07 More
    Mile 4:48 4:48 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 57:07 5:43
    20km 1:11:54 5:47
    15 miles 1:27:47 5:51
    20 miles 1:59:04 5:57
    40km 2:29:55 6:02
    25 miles 2:30:51 6:02
    42km 2:37:53 6:03
    50 miles 5:14:31 6:17
    56 miles 5:54:39 6:20
    100 miles 10:55:44 6:33
    112 miles 12:19:26 6:36
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