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Sat 9th Nov 2024 at 1:24pm by doopy

Run > Race

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Time
34:21
Miles
3.60
Min/mi
9:33
Pacing
88.9%
WAVA
66.70
Stride(cm)
102
Cals
321
Cadence
165
Asc(m)
91
Hillscore
5
Surface
Grass

Notes & Comments

1) 1mi - 9:11(9:11/mi) 89cal 6.54/8.16mph
2) 1mi - 9:43(9:43/mi) 89cal 6.17/7.18mph
3) 1mi - 9:50(9:50/mi) 90cal 6.1/6.8mph
4) 0.6mi - 5:37(9:27/mi) 53cal 6.35/7.12mph

9:11 9:43 9:50 5:37

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:23	183 176-190	3/2
0.25	2:09	1:06	8:51	170 164-174	5/3
0.38	3:15	1:06	8:48	168 166-170	4/5
0.50	4:41	1:26	11:25	164 148-180	15/12
0.63	5:49	1:08	9:02	168 166-170	4/7
0.75	6:56	1:07	8:56	168 166-170	4/5
0.88	8:01	1:05	8:41	168 164-170	7/5
1.00	9:10	1:10	9:17	168 164-170	2/4
1.13	10:24	1:14	9:49	166 164-170	1/7
1.25	11:35	1:12	9:32	165 164-170	14/1
1.38	12:48	1:12	9:39	166 164-168	5/3
1.50	14:01	1:13	9:43	165 164-168	7/3
1.63	15:11	1:10	9:23	165 164-168	2/6
1.75	16:32	1:21	10:51	161 138-168	14/0
1.88	17:45	1:12	9:37	165 160-168	2/23
2.00	18:53	1:09	9:10	164 162-166	7/2
2.13	20:01	1:08	9:02	164 162-166	3/5
2.25	21:11	1:10	9:21	164 162-166	5/4
2.38	22:22	1:11	9:26	163 162-164	3/5
2.50	23:33	1:11	9:26	164 162-166	8/1
2.63	24:45	1:12	9:34	164 162-166	1/5
2.75	26:00	1:15	10:03	163 162-166	6/6
2.88	27:30	1:30	12:03	154 114-170	5/12
3.00	28:43	1:13	9:42	162 160-164	3/2
3.13	29:53	1:10	9:21	164 162-168	3/5
3.25	31:05	1:12	9:35	163 160-166	2/4
3.38	32:17	1:12	9:32	164 160-168	4/2
3.50	33:30	1:14	9:48	163 162-166	5/4
3.60	34:21	51	8:53	167 160-176	4/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	8.1%	10:53
15	6.5%	9:37
13	4.6%	9:23

Cadence Distribution
165 avge / 190 max Stride Length: 102cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.2	165	3.6	33:24	9:24
Walk	2.8	127	0	57	21:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	52.75%	More
800m	4:27	8:58	61.46%	More
1km	5:40	9:07	61.93%	More
Mile	9:10	9:10	61.87%	More
5k	29:43	9:34	66.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	64.11
5km	29:23	9:27	67.21
5M	48:38	9:44	65.71
10km	1:01:13	9:51	64.98
10M	1:41:18	10:08	65.20
Half	2:14:49	10:17	65.09
20M	3:30:59	10:33	64.24
Mara	4:40:47	10:43	63.34

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