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Sat 9th Nov 2024 at 1:02pm by doopy

Run > Warm Up

Chiltern league race 2 Teardrop

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Time
7:36
Miles
0.72
Min/mi
10:33
Pacing
15.8%
WAVA
53.61
Stride(cm)
94
Cals
66
Cadence
162
Asc(m)
20
Hillscore
3
Surface
Grass

Notes & Comments

1) 0.72mi - 7:36(10:37/mi) 66cal 5.65/8.01mph

7:36

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:53	165 164-168	0/9
0.13	1:19	39	10:16	163 162-164	3/0
0.19	1:58	39	10:21	161 160-162	3/0
0.25	2:39	41	11:02	162 160-164	4/0
0.31	3:19	39	10:26	161 158-164	1/1
0.38	3:56	38	10:05	162 160-162	0/1
0.44	4:35	38	10:11	160 160-160	2/4
0.50	5:13	38	10:11	159 158-160	2/7
0.56	5:52	39	10:27	162 160-166	0/3
0.63	9:28	3:36 +3:16	57:28	164 154-180	7/1
0.69	10:33	1:05	17:20	165 164-166	2/0
0.71	10:51	18	11:28	164 162-166	4/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	6.6%	34:52
10	3.4%	10:28

Cadence Distribution
162 avge / 180 max Stride Length: 94cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	69.9	162	0.7	7:35	10:37
Walk	30.1	114	0	3:16	97:21:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	44.51%	More
800m	5:08	10:20	53.31%	More
1km	9:44	15:39	36.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	53.05
5km	35:43	11:30	55.87
5M	59:07	11:49	55.38
10km	1:14:24	11:58	55.23
10M	2:03:08	12:19	55.33
Half	2:43:52	12:31	54.49
20M	4:16:27	12:49	55.23
Mara	5:41:19	13:02	55.27

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