You can still access the old version of this page.

Sat 9th Nov 2024 at 3:36pm by nollie

Bike > General
  • Time
    5:07
  • Miles
    1.14
  • Mph
    13.4
  • Cals
    54
  • BPM
    117
  • %MHR
    68.2
  • B/mi
    523
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1.83km - 5:07(2:48/km) 118/142bpm [330b/km] 54cal
5:07

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 23 23 9.65 89 87-93 553 1/0
0.13 1:03 40 5.67 109 87-120 1153 0/0
0.19 1:20 17 13.56 105 103-107 465 1/0
0.25 1:31 12 19.13 111 106-114 348 0/0
0.31 1:44 12 18.38 119 115-121 388 0/1
0.38 1:57 13 16.92 121 118-124 429 0/1
0.44 2:08 11 20.87 131 126-136 377 0/0
0.50 2:21 14 16.40 138 137-138 505 4/0
0.56 2:42 21 10.69 125 121-134 702 0/5
0.63 3:00 18 12.53 119 118-121 570 0/1
0.69 3:11 11 20.43 119 117-121 349 0/1
0.75 3:24 13 17.97 120 118-121 401 0/1
0.81 3:36 12 18.58 118 118-118 381 2/0
0.88 3:49 13 17.90 116 116-116 389 1/0
0.94 4:05 16 14.10 113 111-114 481 3/0
1.00 4:26 21 10.73 127 113-137 710 0/0
1.06 4:41 16 14.32 136 136-136 570 0/2
1.13 5:01 19 11.61 140 137-142 724 1/0
1.14 5:07 6 7.47 129 129-129 1036 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 142 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 47 3:11 More
    800m 1:50 3:42 More
    1km 2:15 3:37 More
    Mile 3:56 3:56 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 51:08 5:07
    20km 1:04:22 5:11
    15 miles 1:18:35 5:14
    20 miles 1:46:36 5:20
    40km 2:14:13 5:24
    25 miles 2:15:03 5:24
    42km 2:21:20 5:25
    50 miles 4:41:34 5:38
    56 miles 5:17:30 5:40
    100 miles 9:47:02 5:52
    112 miles 11:01:58 5:55
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,505 Fetchies!
Already a Fetchie? Sign in here