You can still access the old version of this page.

Sat 9th Nov 2024 at 2:56pm by Alun

Run > Warm Down

  • Time
    12:33
  • Miles
    1.49
  • Min/mi
    8:25
  • Pacing
    95.3%
  • WAVA
    56.67
  • Stride(cm)
    126
  • Cals
    174
  • Watts
    369
  • Cadence
    151
  • BPM
    127
  • %MHR
    73.2
  • B/mi
    1072
  • Asc(m)
    20
  • Surface
    Grass

Notes & Comments

Post race warm down with Paul M, that'll do...

1) 0.62mi - 5:18(8:32/mi) 123/130bpm [1050b/mi] 70cal 346/396W
2) 0.62mi - 5:12(8:22/mi) 130/137bpm [1088b/mi] 74cal 374/430W
3) 0.24mi - 2:03(8:25/mi) 132/139bpm [1111b/mi] 30cal 399/468W
5:18 5:12 2:03

Map

Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 35 35 9:14 104 99-111 960 152 150-158 328 293-386 0/2
0.13 1:09 35 9:17 121 112-127 1124 153 150-156 362 331-396 2/0
0.19 1:42 33 8:48 128 126-130 1126 152 152-154 360 325-382 1/0
0.25 2:13 31 8:16 127 124-129 1049 151 150-152 332 318-344 0/2
0.31 2:43 30 8:00 123 122-125 984 152 152-154 337 323-356 0/2
0.38 3:15 32 8:27 124 122-126 1047 152 150-154 375 353-395 1/0
0.44 3:47 32 8:28 126 124-128 1068 151 150-154 361 350-383 0/1
0.50 4:17 31 8:09 127 124-129 1035 150 150-152 340 332-350 0/3
0.56 4:48 30 8:03 124 124-125 998 151 150-152 364 333-376 1/1
0.63 5:20 32 8:32 127 124-128 1084 152 150-156 361 328-375 0/0
0.69 5:53 33 8:52 130 125-134 1152 152 150-154 398 363-418 2/0
0.75 6:25 32 8:36 135 134-137 1160 152 150-154 400 389-414 3/0
0.81 6:54 29 7:50 134 129-136 1051 150 148-152 356 306-395 0/3
0.88 7:26 31 8:20 126 119-131 1050 149 148-150 324 303-344 0/4
0.94 7:57 31 8:15 123 120-128 1014 150 148-152 357 321-376 0/0
1.00 8:27 31 8:13 126 125-127 1034 151 150-152 381 370-399 1/0
1.06 8:58 31 8:12 129 127-130 1057 152 152-152 366 353-397 0/0
1.13 9:29 31 8:10 129 128-130 1054 152 150-152 373 357-385 1/0
1.19 10:02 33 8:50 132 128-135 1166 152 150-156 386 357-422 2/0
1.25 10:33 31 8:20 134 132-136 1117 151 148-154 399 368-430 1/1
1.31 11:03 30 8:01 131 129-133 1049 150 148-152 349 321-378 1/2
1.38 11:34 31 8:17 130 128-131 1077 152 150-152 409 359-468 3/0
1.44 12:08 34 8:58 134 130-137 1201 152 150-154 433 415-448 4/0
1.49 12:33 25 8:44 136 135-139 1189 149 142-152 406 381-440 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    127 avge / 139 max Delete HR Trace
  • Cadence Distribution

    151 avge / 158 max Stride Length: 126cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 151 1.4 11:56 8:26
    Walk 4.9 147 0.1 37 8:39
  • Power Distribution

    369W (468 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 43.23% More
    800m 4:06 8:15 50.46% More
    1km 5:06 8:13 52.87% More
    Mile 8:18 8:18 55.13% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 55.85
    5km 27:30 8:51 56.74
    5M 45:43 9:09 55.73
    10km 57:40 9:17 55.25
    10M 1:35:51 9:35 55.03
    Half 2:07:53 9:46 54.20
    20M 3:20:55 10:03 54.67
    Mara 4:28:05 10:14 54.63

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,376 Fetchies!
Already a Fetchie? Sign in here