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Sat 9th Nov 2024 at 9:29am by Finch

Walk > General
  • Time
    4:21:47
  • Miles
    8.62
  • Min/mi
    30:22
  • Stride(cm)
    51
  • Cals
    1279
  • Cadence
    104
  • BPM
    95
  • %MHR
    50
  • B/mi
    2884
  • Asc(m)
    361
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

1) 8.62mi - 4:21:47(30:22/mi) 92/133bpm [2793b/mi] 1279cal 35/91rpm
4:21:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:44 6:44 26:57 92 68-104 2479 101 80-110 6/2
0.50 12:23 5:39 22:34 88 79-96 1986 106 98-110 10/6
0.75 19:24 7:01 28:05 102 80-118 2865 102 88-110 22/1
1.00 24:23 4:58 19:54 107 89-123 2129 114 98-130 2/28
1.25 34:43 10:20 41:21 107 89-133 4424 99 80-160 13/2
1.50 41:07 6:24 25:36 114 105-122 2918 98 92-106 32/0
1.75 46:47 5:40 22:40 109 100-121 2471 99 86-110 30/1
2.00 51:54 5:07 20:28 99 91-110 2027 104 96-110 21/2
2.25 58:06 6:12 24:47 101 89-110 2504 97 84-108 20/8
2.50 1:09:08 11:03 44:11 78 54-94 3446 108 94-122 0/42
2.75 1:14:50 5:41 22:45 85 77-94 1934 105 96-154 7/9
3.00 1:30:34 15:45 1:02:59 84 67-96 5290 102 84-114 2/21
3.25 1:38:16 7:42 30:47 113 72-131 3479 101 88-156 3/9
3.50 1:48:40 10:24 41:35 110 86-126 4574 96 88-122 55/0
3.75 1:57:03 8:23 33:31 109 91-125 3653 95 84-104 32/2
4.00 2:02:37 5:35 22:19 114 105-126 2544 100 92-108 35/0
4.25 2:08:14 5:36 22:26 113 105-126 2534 100 92-106 11/9
4.50 2:25:47 17:33 1:10:12 94 75-130 6599 103 92-112 28/1
4.75 2:30:37 4:50 19:20 84 77-90 1624 108 104-112 20/2
5.00 2:42:14 11:38 46:31 80 57-97 3721 107 102-112 0/30
5.25 3:12:52 30:38 2:02:31 83 63-102 10168 97 82-150 0/34
5.50 3:21:04 8:12 32:46 79 71-93 2589 102 94-110 1/9
5.75 3:25:52 4:49 19:15 80 73-86 1540 107 100-112 3/1
6.00 3:30:45 4:53 19:30 88 80-100 1716 109 96-116 9/1
6.25 3:35:38 4:54 19:34 93 84-120 1820 119 94-178 7/10
6.50 3:40:26 4:48 19:12 98 87-131 1881 114 104-176 0/27
6.75 3:44:57 4:31 18:04 88 82-94 1590 112 108-116 1/40
7.00 3:50:22 5:25 21:40 94 87-103 2037 106 94-114 1/22
7.25 3:55:08 4:46 19:04 97 87-106 1849 107 94-110 1/33
7.50 3:59:57 4:48 19:13 89 81-95 1710 108 100-110 3/15
7.75 4:04:36 4:39 18:36 90 80-98 1674 108 102-112 8/1
8.00 4:09:20 4:44 18:58 91 84-97 1726 108 106-110 1/15
8.25 4:14:01 4:41 18:43 86 77-92 1610 107 104-110 3/7
8.50 4:18:47 4:46 19:04 91 84-96 1735 107 104-112 2/4
8.62 4:21:47 3:00 24:43 90 84-96 2224 103 88-110 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    172 7.9% 36:03
    114 6.2% 27:24
    31 5.4% 25:20
    18 3.9% 1:58:25

  • Cadence Distribution

    104 avge / 178 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:03 More
    800m 8:50 17:46 More
    1km 11:00 17:42 More
    Mile 18:46 18:46 More
    5k 59:44 19:14 More
    5 miles 2:28:11 29:38 More
    10k 3:18:25 31:56 More
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