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Sat 9th Nov 2024 at 11:44am by Brynley

Run > General

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Time
32:51
Miles
2.05
Min/mi
16:01
WAVA
26.92
Stride(cm)
59
Cals
295
Cadence
169
BPM
131
%MHR
72.2
B/mi
2106
Asc(m)
150
Hillscore
9
Surface
Road

Notes & Comments

1) 2.05mi - 32:51(16:04/mi) 130/173bpm [2088b/mi] 295cal 3.74/10.71mph

32:51

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:43	107 82-129	1040	186 184-190	1/18
0.13	1:11	34	9:06	129 119-137	1174	184 182-186	16/2
0.19	1:43	32	8:39	131 126-134	1132	185 182-190	38/0
0.25	2:20	37	9:53	130 128-133	1285	187 184-190	25/20
0.31	3:06	46	12:20	133 129-137	1640	184 178-186	4/26
0.38	3:50	44	11:38	131 129-135	1524	183 180-186	5/16
0.44	4:27	37	9:51	122 116-126	1202	177 128-184	15/6
0.50	5:16	49	13:05	120 118-122	1569	144 122-180	2/4
0.56	6:26	1:11	18:48	105 98-118	1974	120 110-128	0/2
0.63	7:45	1:19	20:57	93 90-98	1949	120 112-126	1/4
0.69	45:09	37:24 +40:32	9:58:18	121 90-147	72394	174 96-190	3/0
0.75	49:55	4:46	1:16:18	142 133-152	10834	185 182-190	12/0
0.81	50:49	54	14:31	144 142-146	2091	183 182-186	4/12
0.88	52:06	1:16	20:22	130 114-144	2647	129 106-182	8/4
0.94	52:49	44	11:38	136 111-154	1581	181 170-188	2/0
1.00	53:27	38	10:06	140 133-144	1415	181 172-190	3/0
1.06	54:06	39	10:16	144 142-145	1479	181 176-184	2/0
1.13	1:51:07	57:01 +1:00:08	15:12:20	123 79-144	112217	175 116-186	2/0
1.19	1:56:01	4:54	1:18:21	127 85-146	9950	183 178-190	1/0
1.25	1:57:28	1:28	23:22	134 112-153	3131	152 108-196	2/3
1.31	2:00:05	2:37	41:45	129 107-142	5385	160 80-218	5/2
1.38	2:01:51	1:46	28:19	135 121-150	3823	157 116-192	1/2
1.44	2:02:24	33	8:42	140 116-158	1219	185 180-192	9/3
1.50	2:02:57	34	8:58	142 136-151	1274	182 176-194	6/13
1.56	2:03:27	29	7:50	142 139-143	1113	185 178-194	1/3
1.63	2:03:57	30	7:59	146 142-149	1166	183 178-184	6/4
1.69	2:05:02	1:06	17:32	144 131-149	2525	155 114-190	1/2
1.75	2:05:54	51	13:44	131 117-145	1799	179 164-184	4/5
1.81	2:06:57	1:03	16:49	150 132-172	2523	174 110-184	1/5
1.88	2:09:53	2:56	46:58	135 106-166	6340	149 116-188	7/4
1.94	2:12:12	2:19 +1	37:03	116 105-129	4298	140 92-184	5/6
2.00	2:12:53	41	10:55	147 132-157	1605	188 172-196	1/3
2.05	2:13:35	42	15:27	158 150-172	2441	175 138-190	11/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
131 avge / 172 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
62	20.8%	11:46
16	5.0%	11:16
10	3.5%	26:55

Cadence Distribution
169 avge / 218 max Stride Length: 59cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	38.8	182	1.7	-1:50:13	52:48
Walk	14.8	115	0.3	34:47	1:47:22
Still	3.4	-	-	7:55	-
Pause	43.0	-	-	1:40:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	39.62%	More
800m	5:07	10:17	35.34%	More
1km	7:35	12:12	31.11%	More
Mile	53:02	53:02	7.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:33	15:33	25.98
5km	50:39	16:18	27.12
5M	1:23:10	16:38	26.82
10km	1:44:17	16:47	26.69
10M	2:51:12	17:07	26.83
Half	3:46:48	17:19	26.58
20M	5:52:26	17:37	27.10
Mara	7:46:56	17:49	27.27

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Sat 9th Nov 2024 at 11:44am by Brynley

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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