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Sat 9th Nov 2024 at 1:26pm by Sime

Bike > General
  • Time
    1:07:47
  • Miles
    9.83
  • Mph
    8.7
  • FBI
    38.16
  • Cals
    654
  • BPM
    117
  • %MHR
    83.7
  • B/mi
    808
  • Asc(m)
    249
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 3.11mi - 20:29(6:36/mi) 119/154bpm [785b/mi] 244cal
2) 3.11mi - 27:44(8:56/mi) 118/153bpm [1053b/mi] 256cal
3) 3.11mi - 17:00(5:28/mi) 113/140bpm [618b/mi] 127cal
4) 0.51mi - 2:34(5:00/mi) 124/134bpm [621b/mi] 27cal
20:29 27:44 17:00 2:34

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:20 3:20 9.01 92 77-104 612 7/4
1.00 6:40 3:20 8.99 97 79-109 647 16/6
1.50 8:57 2:18 13.09 115 101-125 527 45/0
2.00 12:34 3:36 8.32 134 122-152 966 44/0
2.50 15:55 3:21 8.95 147 137-153 985 21/9
3.00 19:45 3:50 7.82 119 100-154 913 18/19
3.50 24:01 4:16 7.04 138 117-153 1177 27/4
4.00 29:22 5:21 5.61 113 94-136 1209 2/17
4.50 33:18 3:56 7.63 100 92-110 786 5/33
5.00 37:02 3:44 8.04 123 105-135 918 22/12
5.50 41:20 4:19 6.96 118 97-136 1017 20/4
6.00 47:02 5:42 5.26 122 98-138 1392 21/18
6.50 50:50 3:48 7.91 108 96-119 820 0/45
7.00 52:48 1:58 15.29 103 101-106 404 1/28
7.50 55:35 2:47 10.78 106 94-116 590 0/24
8.00 58:00 2:26 12.36 115 105-125 558 2/27
8.50 1:00:27 2:27 12.25 119 112-128 583 2/9
9.00 1:03:25 2:58 10.13 115 90-134 681 3/6
9.50 1:05:52 2:27 12.21 133 107-140 653 17/3
9.83 1:07:47 1:55 10.49 122 115-126 698 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    120 4.4% 10.1
    31 4.5% 6.0
    27 5.9% 6.1
    15 3.0% 10.7
    14 5.0% 9.9
    12 3.4% 9.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:21 More
    800m 1:42 3:26 More
    1km 2:29 4:00 More
    Mile 4:36 4:36 More
    5k 15:21 4:56 More
    5 miles 31:36 6:19 More
    10k 42:43 6:52 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:09:02 6:54
    20km 1:26:54 7:00
    15 miles 1:46:05 7:04
    20 miles 2:23:55 7:12
    40km 3:01:12 7:17
    25 miles 3:02:19 7:18
    42km 3:10:49 7:19
    50 miles 6:20:07 7:36
    56 miles 7:08:39 7:39
    100 miles 13:12:32 7:56
    112 miles 14:53:41 7:59

Fetch Miles

5:41 Tongwynlais downhill
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