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Sat 9th Nov 2024 at 8:00am by brucie13

Run > Race
  • drizzle
  • Time
    5:28:55
  • Miles
    26.75
  • Min/mi
    12:18
  • Pacing
    67.2%
  • WAVA
    43.07
  • Stride(cm)
    88
  • Cals
    3581
  • Cadence
    149
  • BPM
    136
  • %MHR
    77.6
  • B/mi
    1671
  • Asc(m)
    1050
  • Hillscore
    89
  • Surface
    Trail

Notes & Comments

1) 1mi - 11:20(11:20/mi) 132/148bpm [1497b/mi] 142cal
2) 1mi - 18:28(18:28/mi) 130/147bpm [2402b/mi] 211cal
3) 1mi - 11:04(11:04/mi) 140/151bpm [1550b/mi] 145cal
4) 1mi - 9:45(9:45/mi) 144/152bpm [1403b/mi] 125cal
5) 1mi - 11:52(11:52/mi) 140/147bpm [1661b/mi] 158cal
6) 1mi - 10:41(10:41/mi) 139/150bpm [1485b/mi] 132cal
7) 1mi - 11:55(11:55/mi) 135/148bpm [1609b/mi] 139cal
8) 1mi - 11:05(11:05/mi) 135/151bpm [1497b/mi] 114cal
9) 1mi - 15:00(15:00/mi) 132/151bpm [1979b/mi] 150cal
10) 1mi - 9:55(9:55/mi) 146/155bpm [1448b/mi] 120cal
11) 1mi - 10:52(10:52/mi) 140/155bpm [1522b/mi] 129cal
12) 1mi - 10:31(10:31/mi) 139/154bpm [1462b/mi] 113cal
13) 1mi - 11:39(11:39/mi) 133/144bpm [1550b/mi] 112cal
14) 1mi - 11:37(11:37/mi) 136/146bpm [1579b/mi] 118cal
15) 1mi - 12:27(12:27/mi) 145/162bpm [1806b/mi] 145cal
16) 1mi - 15:28(15:28/mi) 138/149bpm [2135b/mi] 138cal
17) 1mi - 14:13(14:13/mi) 136/160bpm [1933b/mi] 142cal
18) 1mi - 13:15(13:15/mi) 143/154bpm [1895b/mi] 152cal
19) 1mi - 11:42(11:42/mi) 143/152bpm [1673b/mi] 140cal
20) 1mi - 12:24(12:24/mi) 132/148bpm [1636b/mi] 115cal
21) 1mi - 14:22(14:22/mi) 122/141bpm [1753b/mi] 108cal
22) 1mi - 15:41(15:41/mi) 132/154bpm [2069b/mi] 155cal
23) 1mi - 11:26(11:26/mi) 139/150bpm [1589b/mi] 121cal
24) 1mi - 12:43(12:43/mi) 137/150bpm [1742b/mi] 139cal
25) 1mi - 12:12(12:12/mi) 138/154bpm [1683b/mi] 120cal
26) 1mi - 10:33(10:33/mi) 140/155bpm [1478b/mi] 114cal
27) 0.75mi - 6:45(9:01/mi) 147/154bpm [1326b/mi] 84cal
11:20 18:28 11:04 9:45 11:52 10:41 11:55 11:05 15:00 9:55 10:52 10:31 11:39 11:37 12:27 15:28 14:13 13:15 11:42 12:24 14:22 15:41 11:26 12:43 12:12 10:33 6:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:20 11:20 11:20 132 85-148 1497 150 90-168 22/73
2.00 29:48 18:28 18:28 129 101-147 2382 135 84-234 52/49
3.00 40:53 11:04 11:04 140 125-151 1550 156 114-230 83/5
4.00 50:37 9:45 9:45 144 132-151 1403 153 118-164 44/44
5.00 1:02:29 11:52 11:52 140 130-147 1660 153 96-214 57/21
6.00 1:13:10 10:41 10:41 138 119-150 1474 152 88-238 47/20
7.00 1:25:05 11:55 11:55 134 120-148 1597 144 38-166 51/34
8.00 1:36:10 11:05 11:05 134 107-150 1486 159 114-178 2/120
9.00 1:51:10 15:00 15:00 130 114-151 1949 138 80-166 81/16
10.00 2:01:05 9:55 9:55 146 138-154 1449 156 122-168 39/50
11.00 2:11:58 10:52 10:52 140 126-155 1522 154 114-166 23/53
12.00 2:22:29 10:31 10:31 139 118-153 1463 153 122-176 14/93
13.00 2:34:09 11:40 11:40 132 115-144 1539 154 94-250 23/39
14.00 2:45:46 11:37 11:37 136 128-146 1580 156 118-164 45/17
15.00 2:58:12 12:27 12:27 145 120-162 1804 143 112-166 82/36
16.00 3:13:40 15:27 15:27 138 123-149 2133 144 94-214 46/49
17.00 3:27:54 14:14 14:14 136 115-160 1935 144 40-250 63/36
18.00 3:41:08 13:15 13:15 142 131-154 1881 144 40-166 72/17
19.00 3:52:50 11:42 11:42 143 128-152 1673 151 118-166 55/8
20.00 4:05:14 12:24 12:24 128 101-148 1586 158 86-188 12/80
21.00 4:19:36 14:22 14:22 121 91-141 1739 149 94-250 20/72
22.00 4:35:16 15:40 15:40 131 114-154 2053 129 88-168 57/29
23.00 4:46:43 11:26 11:26 139 123-150 1590 156 112-164 89/1
24.00 4:59:25 12:42 12:42 137 122-150 1741 148 112-246 27/55
25.00 5:11:37 12:12 12:12 137 119-153 1671 150 110-214 31/19
26.00 5:22:10 10:33 10:33 140 132-155 1477 154 110-166 9/57
26.75 5:28:56 6:46 9:03 147 139-154 1330 158 152-168 9/68

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    129 8.2% 16:42
    98 4.8% 12:41
    94 6.9% 15:36
    86 9.3% 17:06
    78 8.2% 18:29
    75 17.8% 23:24

  • Cadence Distribution

    149 avge / 250 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.6 158 23.3 4:18:33 11:07
    Walk 20.7 115 3.5 1:08:00 19:34
    Still 0.7 - - 2:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 38.27% More
    800m 4:29 9:02 44.26% More
    1km 5:37 9:03 46.54% More
    Mile 9:13 9:13 48.83% More
    5k 32:15 10:23 46.40% More
    5 miles 54:18 10:52 44.94% More
    10k 1:08:23 11:00 44.57% More
    10 miles 1:51:52 11:11 44.75% More
    Half 2:30:05 11:27 44.39% More
    20 miles 4:05:08 12:15 42.17% More
    Mara 5:23:34 12:21 42.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:06 10:06 44.60
    5km 33:34 10:48 44.58
    5M 55:36 11:07 43.90
    10km 1:10:00 11:16 43.54
    10M 1:55:55 11:36 43.19
    Half 2:34:19 11:47 42.82
    20M 4:01:40 12:05 42.78
    Mara 5:21:45 12:17 42.96
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