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Sat 9th Nov 2024 at 1:34pm by boulders

Cross > General
  • Time
    45:22
  • Miles
    1.82
  • Min/mi
    24:56
  • Cals
    382
  • BPM
    99
  • %MHR
    52.4
  • B/mi
    2470
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 2.92km - 45:22(15:31/km) 382cal
45:22

Map
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Multigraph

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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 2:06 2:06 33:28 94 88-97 3146 2/10
0.13 3:31 1:26 22:52 99 97-101 2263 0/0
0.19 4:52 1:21 21:38 101 97-103 2185 0/0
0.25 6:13 1:21 21:32 102 98-105 2197 0/0
0.31 7:35 1:21 21:43 103 101-106 2237 0/0
0.38 8:51 1:17 20:25 105 102-106 2144 0/0
0.44 10:14 1:23 22:13 106 103-109 2354 0/3
0.50 12:30 2:16 36:16 94 84-104 3409 1/1
0.56 14:17 1:47 28:29 95 84-106 2706 1/2
0.63 15:35 1:18 20:50 99 93-103 2063 1/1
0.69 17:16 1:41 26:52 103 96-111 2768 0/1
0.75 20:17 3:01 48:15 92 81-104 4439 0/0
0.81 21:56 1:39 26:26 91 83-95 2406 1/1
0.88 23:27 1:31 24:10 95 92-100 2296 1/1
0.94 24:52 1:25 22:42 96 92-99 2178 1/0
1.00 26:26 1:34 25:11 97 93-100 2442 0/0
1.06 27:56 1:30 23:59 95 92-98 2279 2/1
1.13 29:54 1:57 31:18 95 85-102 2974 3/1
1.19 31:39 1:45 27:59 94 87-100 2630 2/2
1.25 33:01 1:22 21:57 96 91-99 2108 0/0
1.31 34:24 1:23 22:15 101 96-105 2247 0/0
1.38 36:06 1:41 27:03 103 99-108 2786 2/3
1.44 37:22 1:16 20:20 105 101-110 2136 0/3
1.50 38:50 1:28 23:21 105 101-109 2451 1/2
1.56 40:10 1:20 21:17 104 101-107 2213 1/2
1.63 41:30 1:20 21:26 103 99-106 2207 2/1
1.69 42:44 1:14 19:38 105 101-107 2062 1/1
1.75 43:53 1:10 18:35 108 104-112 2007 0/1
1.81 45:14 1:20 21:28 109 106-112 2340 0/0
1.82 45:22 8 24:08 110 110-111 2654 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    99 avge / 112 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:00 20:07 More
    800m 10:42 21:32 More
    1km 13:30 21:43 More
    Mile 23:17 23:17 More
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