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Sat 9th Nov 2024 at 1:10pm by nollie

Bike > General
  • Time
    13:08
  • Miles
    2.33
  • Mph
    10.6
  • Cals
    120
  • BPM
    111
  • %MHR
    64.7
  • B/mi
    624
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 3.75km - 13:08(3:30/km) 113/133bpm [395b/km] 120cal
13:08

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 23 23 9.59 84 75-90 526 2/0
0.13 44 20 11.14 95 91-98 512 4/0
0.19 1:00 16 14.10 101 97-105 430 2/0
0.25 1:16 16 13.76 107 106-108 467 3/0
0.31 1:32 16 13.85 98 95-104 425 0/0
0.38 1:44 12 18.97 95 93-96 300 2/0
0.44 2:43 59 3.83 123 99-133 1926 0/0
0.50 2:57 15 15.29 123 122-124 483 0/2
0.56 3:20 23 9.83 124 122-127 757 0/0
0.63 3:36 15 14.75 124 123-124 504 0/2
0.69 4:07 31 7.26 120 118-121 991 1/1
0.75 4:28 21 10.53 119 119-120 678 0/0
0.81 4:42 14 15.73 124 119-129 473 1/0
0.88 4:56 14 15.98 129 129-130 484 0/0
0.94 5:46 50 4.52 112 96-130 1486 0/0
1.00 6:01 15 14.84 102 100-103 412 0/1
1.06 6:16 15 15.43 101 99-107 393 0/0
1.13 6:29 13 16.92 105 103-108 372 0/2
1.19 6:49 20 11.38 102 100-104 538 0/2
1.25 36:37 29:48 +29:28 0.13 88 80-101 41965 1/5
1.31 37:07 30 7.46 102 97-105 820 1/0
1.38 37:33 25 8.87 119 111-123 805 2/0
1.44 37:55 22 10.30 118 112-124 687 1/0
1.50 38:13 19 12.10 109 103-111 540 2/0
1.56 38:30 17 13.63 102 101-102 449 2/0
1.63 38:47 17 13.15 115 102-120 525 1/0
1.69 39:03 16 13.71 119 117-121 521 0/0
1.75 39:20 17 13.04 118 117-118 543 2/0
1.81 39:40 20 11.40 120 117-124 632 0/1
1.88 40:11 30 7.38 120 104-132 975 2/0
1.94 40:35 25 9.07 108 105-112 715 1/0
2.00 41:04 29 7.88 120 114-122 914 1/0
2.06 41:20 16 13.78 123 120-127 535 0/1
2.13 41:34 14 16.27 125 123-127 461 1/0
2.19 41:48 14 16.40 125 125-125 457 0/1
2.25 42:01 14 16.66 125 125-125 450 0/2
2.31 42:24 23 9.98 118 113-123 709 1/1
2.33 42:35 11 6.45 107 106-109 995 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    13 1.9% 12.7
    11 1.8% 11.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 55 3:42 More
    800m 2:26 4:53 More
    1km 3:12 5:09 More
    Mile 5:10 5:10 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:01:31 6:09
    20km 1:17:27 6:14
    15 miles 1:34:33 6:18
    20 miles 2:08:15 6:25
    40km 2:41:29 6:30
    25 miles 2:42:29 6:30
    42km 2:50:03 6:31
    50 miles 5:38:45 6:47
    56 miles 6:22:00 6:49
    100 miles 11:46:17 7:04
    112 miles 13:16:26 7:07
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