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Sat 9th Nov 2024 at 8:40am by gbrm

Run > General
  • Time
    10:53
  • Miles
    1.31
  • Min/mi
    8:18
  • Pacing
    20.1%
  • WAVA
    47.06
  • Stride(cm)
    109
  • Cals
    150
  • Cadence
    178
  • BPM
    122
  • %MHR
    71.2
  • B/mi
    1012
  • Asc(m)
    70
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1.31mi - 10:53(8:19/mi) 126/142bpm [1048b/mi] 150cal
10:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:40 105 92-121 1015 172 110-184 0/0
0.13 1:13 37 9:52 121 118-123 1194 176 172-178 0/1
0.19 3:39 2:26 +1:59 38:53 83 73-122 3227 179 172-184 11/1
0.25 4:13 34 9:07 109 89-122 994 176 172-178 0/1
0.31 4:46 32 8:38 125 122-129 1080 177 176-178 0/1
0.38 5:17 32 8:25 132 127-137 1110 178 172-184 4/1
0.44 5:49 32 8:37 131 127-135 1128 174 172-176 0/5
0.50 6:21 31 8:21 131 128-133 1094 180 178-182 4/0
0.56 8:40 2:20 +1:49 37:13 90 76-131 3349 184 178-188 0/5
0.63 9:13 32 8:36 108 90-124 929 182 180-188 1/12
0.69 9:42 29 7:48 132 126-135 1030 185 184-186 10/0
0.75 10:15 33 8:49 137 135-138 1207 182 180-184 1/4
0.81 10:46 31 8:23 139 138-140 1165 183 180-188 9/1
0.88 11:17 31 8:17 140 140-141 1160 182 180-184 7/2
0.94 11:47 29 7:50 138 137-138 1080 182 180-184 5/1
1.00 12:17 30 8:00 136 135-136 1088 182 180-194 2/5
1.06 12:44 28 7:21 135 133-137 992 181 178-184 5/0
1.13 13:12 27 7:20 139 136-141 1019 182 178-184 8/0
1.19 13:37 25 6:42 141 139-141 945 182 180-184 1/8
1.25 14:06 29 7:45 139 138-139 1076 178 174-182 0/15
1.30 14:41 35 10:46 132 127-138 1420 157 118-180 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 6.9% 7:36
    14 11.6% 9:52
    10 8.0% 7:45

  • Cadence Distribution

    178 avge / 194 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.3 179 1.3 10:40 11:09
    Walk 1.0 116 0 11 25:53
    Still 0.1 - - 1 -
    Pause 20.6 - - 3:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 40.29% More
    800m 3:48 7:39 44.30% More
    1km 4:51 7:48 45.49% More
    Mile 9:50 9:50 38.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 46.52
    5km 27:39 8:54 46.47
    5M 46:14 9:15 45.57
    10km 58:28 9:25 45.15
    10M 1:37:45 9:47 44.76
    Half 2:10:51 9:59 43.96
    20M 3:26:39 10:20 44.11
    Mara 4:36:37 10:33 43.94
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