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Sat 9th Nov 2024 at 12:34pm by ColW

Walk > General
  • Time
    2:11:55
  • Miles
    6.21
  • Min/mi
    21:15
  • Stride(cm)
    60
  • Cals
    859
  • Cadence
    125
  • BPM
    123
  • %MHR
    65.6
  • B/mi
    2619
  • Asc(m)
    376
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1km - 11:58(11:58/km) 113/120bpm [1352b/km] 67cal 58/123rpm
2) 1km - 11:36(11:36/km) 116/125bpm [1346b/km] 70cal 59/67rpm
3) 1km - 11:56(11:56/km) 114/137bpm [1361b/km] 71cal 52/75rpm
4) 1km - 13:14(13:14/km) 120/141bpm [1588b/km] 80cal 47/79rpm
5) 1km - 12:59(12:59/km) 128/139bpm [1662b/km] 89cal 42/77rpm
6) 1km - 19:26(19:26/km) 137/156bpm [2662b/km] 177cal 23/121rpm
7) 1km - 12:22(12:22/km) 124/148bpm [1534b/km] 91cal 48/67rpm
8) 1km - 12:07(12:07/km) 116/132bpm [1406b/km] 66cal 57/68rpm
9) 1km - 11:42(11:42/km) 123/136bpm [1439b/km] 66cal 60/65rpm
10) 1km - 14:26(14:26/km) 121/135bpm [1747b/km] 82cal 39/65rpm
11) 0km - 8(1:59:27/km) 105/107bpm [12542b/km]
11:58 11:36 11:56 13:14 12:59 19:26 12:22 12:07 11:42 14:26 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:01 5:01 20:04 109 102-120 2186 127 112-246 5/14
0.50 9:45 4:45 18:58 114 108-120 2163 128 114-136 23/7
0.75 14:19 4:33 18:14 117 112-123 2133 128 124-130 12/15
1.00 19:06 4:47 19:08 120 114-125 2297 126 120-132 7/14
1.25 23:46 4:40 18:38 110 103-122 2050 130 124-150 8/9
1.50 29:14 5:29 +1:07 21:54 113 104-120 2475 130 120-136 12/33
1.75 36:06 6:51 +1:32 27:26 117 106-137 3210 124 98-146 10/18
2.00 40:47 4:41 18:46 112 104-123 2101 128 116-134 12/17
2.25 46:35 5:48 23:13 117 103-134 2716 130 114-158 13/17
2.50 51:41 5:06 20:23 128 120-140 2608 127 116-150 12/19
2.75 57:25 5:44 +19 22:56 129 117-135 2958 126 114-150 8/13
3.00 1:02:37 5:12 20:49 129 114-138 2685 130 120-136 47/29
3.25 1:11:49 9:12 +1:11 36:50 131 115-156 4824 126 80-242 32/34
3.50 1:21:14 9:25 +2:24 37:39 137 122-156 5159 117 100-154 29/38
3.75 1:28:07 6:52 27:30 136 123-154 3740 124 92-156 11/29
4.00 1:33:15 5:08 20:32 137 124-148 2813 124 106-130 47/2
4.25 1:38:12 4:58 19:50 118 109-128 2341 127 96-134 27/24
4.50 1:43:02 4:50 19:20 111 103-117 2146 125 86-130 5/30
4.75 1:48:05 5:03 20:12 112 103-129 2262 124 112-132 12/8
5.00 1:52:46 4:41 18:44 124 118-131 2323 128 122-136 10/5
5.25 1:57:24 4:38 18:32 119 108-126 2205 127 124-130 54/50
5.50 2:02:08 4:44 18:56 125 115-136 2367 125 106-130 62/46
5.75 2:07:02 4:53 19:34 127 120-135 2485 124 120-130 32/25
6.00 2:12:55 5:53 23:33 123 114-134 2897 114 92-128 34/8
6.21 2:18:31 5:36 26:07 114 103-131 2977 121 106-126 28/31

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 13.0% 21:29
    27 2.5% 18:33
    21 17.5% 27:54
    18 7.7% 19:42
    17 8.5% 18:45
    10 3.2% 19:21

  • Cadence Distribution

    125 avge / 246 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:02 More
    800m 9:09 18:24 More
    1km 11:31 18:31 More
    Mile 18:41 18:41 More
    5k 1:04:32 20:46 More
    5 miles 1:52:18 22:28 More
    10k 2:18:22 22:16 More

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