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Sat 9th Nov 2024 at 9:38am by DrBob

Walk > General
  • Time
    37:15
  • Miles
    1.50
  • Min/mi
    24:50
  • Stride(cm)
    55
  • Cals
    150
  • Cadence
    119
  • BPM
    73
  • %MHR
    41.5
  • B/mi
    1804
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 24:15(24:15/mi) 73/98bpm [1771b/mi] 100cal 47/71rpm
2) 0.5mi - 12:59(25:54/mi) 72/88bpm [1865b/mi] 50cal 42/69rpm
24:15 12:59

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:44 1:44 27:38 92 87-97 2542 127 116-142 2/0
0.13 3:30 1:46 28:22 91 82-96 2582 121 104-132 2/2
0.19 5:19 1:49 29:07 73 60-83 2125 112 104-124 2/1
0.25 6:41 1:22 21:46 66 59-71 1437 123 114-130 1/0
0.31 8:06 1:25 22:35 75 67-80 1694 122 120-126 1/1
0.38 9:23 1:17 20:34 76 74-78 1562 124 120-128 1/1
0.44 10:39 1:16 20:20 69 59-78 1403 123 120-130 1/0
0.50 12:00 1:21 21:31 71 61-78 1527 122 118-126 2/1
0.56 13:43 1:43 27:34 68 60-76 1875 119 112-124 0/1
0.63 15:26 1:44 27:37 70 64-77 1933 110 96-124 0/2
0.69 16:50 1:23 22:10 68 64-73 1507 120 110-128 0/0
0.75 18:11 1:21 21:36 68 63-72 1469 118 112-124 0/1
0.81 19:47 1:36 25:43 75 67-82 1928 117 104-130 0/0
0.88 21:11 1:24 22:19 63 56-71 1406 123 118-130 0/1
0.94 22:37 1:26 23:03 66 61-72 1522 123 120-126 0/1
1.00 24:07 1:30 24:01 66 60-75 1586 122 118-124 1/0
1.06 25:28 1:21 21:39 71 65-80 1538 116 104-128 5/0
1.13 27:01 1:33 24:47 83 78-88 2058 118 110-126 0/1
1.19 29:06 2:05 33:13 77 72-82 2558 120 102-132 1/1
1.25 30:37 1:31 24:24 73 67-81 1781 118 110-136 0/1
1.31 32:15 1:37 25:58 67 62-75 1739 117 112-122 1/0
1.38 33:35 1:20 21:24 67 60-72 1434 119 116-124 0/1
1.44 35:16 1:41 26:52 67 63-71 1800 115 112-118 1/1
1.50 37:00 1:44 27:43 68 62-75 1884 116 96-124 1/0
1.51 37:16 16 32:52 70 68-73 2300 114 114-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 97 max Delete HR Trace

  • Cadence Distribution

    119 avge / 142 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:14 21:05 More
    800m 11:19 22:47 More
    1km 14:21 23:06 More
    Mile 23:05 23:05 More
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