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Sat 9th Nov 2024 at 9:22am by Andy_208

Run > General
  • Time
    27:59
  • Miles
    3.06
  • Min/mi
    9:09
  • Pacing
    56.9%
  • WAVA
    53.02
  • Stride(cm)
    124
  • Cals
    387
  • Watts
    313
  • Cadence
    142
  • BPM
    157
  • %MHR
    87
  • B/mi
    1440
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:01(5:01/km) 145/162bpm [727b/km] 65cal 340/547W
2) 1km - 5:57(5:57/km) 156/175bpm [929b/km] 82cal 292/472W
3) 1km - 5:13(5:13/km) 161/176bpm [841b/km] 74cal 358/489W
4) 1km - 5:54(5:54/km) 159/171bpm [937b/km] 81cal 300/550W
5) 0.92km - 5:54(6:24/km) 166/180bpm [1064b/km] 85cal 254/662W
5:01 5:57 5:13 5:54 5:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 50 50 6:36 132 115-146 872 163 158-166 448 431-547 1/0
0.25 1:40 50 6:43 150 146-153 1007 165 164-166 452 445-459 1/1
0.38 3:16 1:36 12:50 151 133-162 1938 128 108-166 214 106-458 0/0
0.50 4:11 55 7:20 136 129-145 996 157 112-228 346 124-422 1/1
0.63 5:02 51 6:50 150 146-153 1024 165 162-168 439 417-453 1/1
0.75 6:30 1:27 11:39 156 146-166 1818 131 106-170 244 101-466 0/0
0.88 7:36 1:06 8:50 142 133-154 1255 146 106-218 315 110-465 1/0
1.00 8:26 50 6:43 161 154-173 1081 165 162-168 451 445-455 1/1
1.13 9:49 1:23 11:05 171 157-175 1894 135 106-168 270 99-458 1/1
1.25 11:01 1:11 9:32 148 137-159 1411 133 104-164 268 101-474 1/1
1.38 11:52 51 6:50 166 153-175 1135 164 162-166 458 448-471 1/1
1.50 13:06 1:14 9:48 173 163-176 1696 145 108-168 315 100-448 0/1
1.63 14:26 1:21 10:45 148 137-162 1590 135 108-226 249 105-489 1/0
1.75 15:19 52 6:59 158 153-161 1103 163 160-164 438 427-461 1/0
1.88 16:25 1:06 8:49 165 161-168 1456 151 108-166 355 106-443 0/0
2.00 17:54 1:29 11:53 153 142-166 1819 124 102-166 208 99-487 1/0
2.13 18:46 52 6:59 164 157-168 1145 164 162-166 450 438-476 1/1
2.25 19:48 1:02 8:13 170 167-171 1396 156 108-166 374 103-449 0/0
2.38 21:20 1:32 12:13 152 139-166 1856 121 102-168 195 96-550 0/0
2.50 22:25 1:05 8:43 162 153-172 1412 148 102-166 380 93-509 1/1
2.63 23:32 1:07 8:59 161 155-171 1446 136 102-168 296 92-511 1/1
2.75 24:59 1:27 11:34 170 157-178 1966 128 102-166 245 79-483 1/1
2.88 26:05 1:06 8:47 169 156-180 1484 144 102-180 354 93-570 0/0
3.00 27:02 57 7:35 162 156-172 1230 147 104-184 358 32-662 1/2
3.06 28:00 58 17:04 166 161-173 2834 115 106-176 144 57-499 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 180 max Delete HR Trace

  • Cadence Distribution

    142 avge / 228 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.3 164 2.5 16:53 6:49
    Walk 39.4 108 0.6 11:02 19:00
    Still 0.3 - - 5 -

  • Power Distribution

    313W (662 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 51.72% More
    800m 4:09 8:20 48.36% More
    1km 4:59 8:02 52.33% More
    Mile 8:25 8:25 52.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 51.83
    5km 28:26 9:09 53.07
    5M 47:05 9:25 52.26
    10km 59:17 9:32 51.87
    10M 1:38:11 9:49 51.80
    Half 2:10:43 9:59 51.11
    20M 3:24:42 10:14 51.72
    Mara 4:32:33 10:24 51.79
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