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Sat 9th Nov 2024 at 11:50am by Bright Strider

Walk > General
  • Time
    42:52
  • Miles
    0.85
  • Min/mi
    50:26
  • Stride(cm)
    31
  • Cals
    155
  • Cadence
    101
  • BPM
    70
  • %MHR
    40.9
  • B/mi
    3530
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.85mi - 42:52(50:38/mi) 70/91bpm [3544b/mi] 155cal 3/79rpm
42:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:27 3:27 55:05 79 68-87 4351 120 98-150 2/1
0.13 6:27 3:00 48:03 69 63-79 3316 - 1/3
0.19 9:47 3:21 53:31 67 61-75 3586 90 90-90 2/1
0.25 11:54 2:06 33:40 66 59-75 2222 94 90-96 2/1
0.31 14:31 2:37 41:54 63 58-69 2640 - 1/1
0.38 36:25 21:54 +20:32 5:50:24 65 59-77 22776 104 104-104 2/2
0.44 43:22 6:57 1:51:12 70 64-81 7784 - 4/2
0.50 46:19 2:57 47:07 79 68-89 3722 132 106-158 2/2
0.56 49:38 3:20 53:17 61 51-75 3250 - 1/1
0.63 52:00 2:22 37:45 62 52-71 2340 90 84-96 1/1
0.69 55:08 3:08 50:09 65 57-71 3260 94 94-94 1/3
0.75 58:15 3:07 49:52 70 65-75 3490 - 3/2
0.81 1:00:59 2:44 43:41 78 68-85 3407 110 94-118 2/1
0.85 1:03:25 2:26 1:11:33 79 66-91 5652 - 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 91 max Delete HR Trace

  • Cadence Distribution

    101 avge / 158 max Stride Length: 31cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 10:03 40:25 More
    800m 44:05 1:28:41 More
    1km 50:38 1:21:29 More
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