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Sat 9th Nov 2024 at 12:39pm by miefd

Run > General
  • Time
    41:21
  • Miles
    4.78
  • Min/mi
    8:39
  • Pacing
    92.4%
  • WAVA
    53.70
  • Stride(cm)
    113
  • Cals
    498
  • Cadence
    164
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    1187
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

1) 1mi - 8:13(8:13/mi) 127/137bpm [1043b/mi] 91cal
2) 1mi - 8:38(8:38/mi) 135/144bpm [1167b/mi] 104cal
3) 1mi - 8:56(8:56/mi) 140/152bpm [1250b/mi] 110cal
4) 1mi - 8:55(8:55/mi) 141/152bpm [1258b/mi] 108cal
5) 0.78mi - 6:39(8:30/mi) 145/154bpm [1233b/mi] 85cal
8:13 8:38 8:56 8:55 6:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:18 116 97-129 962 158 150-162 2/2
0.50 4:09 2:04 8:16 127 122-135 1051 163 160-164 6/2
0.75 6:09 2:01 8:02 132 127-135 1061 163 160-166 3/6
1.00 8:12 2:03 8:13 133 129-136 1093 162 158-166 1/11
1.25 10:21 2:09 8:36 132 122-144 1134 163 158-170 4/14
1.50 12:33 2:12 8:46 135 127-139 1184 166 158-170 7/7
1.75 14:37 2:04 8:16 136 134-140 1125 166 164-168 1/6
2.00 16:49 2:12 8:47 137 130-142 1202 160 144-168 2/10
2.25 19:00 2:11 8:45 139 134-143 1216 163 158-166 1/9
2.50 21:04 2:04 8:18 137 134-139 1136 165 162-168 4/4
2.75 23:29 2:25 9:41 143 136-152 1386 166 162-170 12/3
3.00 25:45 2:16 9:02 140 130-149 1266 163 150-172 3/18
3.25 27:53 2:08 8:34 140 138-141 1198 167 164-170 7/5
3.50 30:03 2:09 8:37 138 132-140 1190 164 158-168 2/10
3.75 32:18 2:16 9:02 141 131-152 1274 166 158-172 12/5
4.00 34:42 2:23 9:33 143 137-149 1367 168 162-172 9/6
4.25 36:49 2:08 8:30 144 142-149 1224 166 160-168 1/5
4.50 38:59 2:10 8:41 146 142-150 1267 166 164-168 2/6
4.75 41:03 2:04 8:14 144 140-153 1186 167 164-170 3/3
4.78 41:21 18 9:29 153 152-153 1450 166 164-168 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 153 max Delete HR Trace

  • Cadence Distribution

    164 avge / 172 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 40.69% More
    800m 4:02 8:06 46.87% More
    1km 5:03 8:07 48.80% More
    Mile 8:10 8:10 51.35% More
    5k 26:37 8:34 53.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 53.21
    5km 26:11 8:26 54.49
    5M 43:22 8:40 53.52
    10km 54:36 8:47 53.07
    10M 1:30:25 9:03 52.95
    Half 2:00:23 9:11 52.20
    20M 3:08:32 9:26 52.81
    Mara 4:11:00 9:35 52.89

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