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Sat 9th Nov 2024 at 8:57am by bumpkin1970

Cross > Golf
  • Time
    3:49:23
  • Miles
    5.37
  • Min/mi
    42:43
  • Cals
    1184
  • BPM
    109
  • %MHR
    67.9
  • B/mi
    4640
  • Asc(m)
    102
  • Hillscore
    10
  • Surface
    Grass

Notes & Comments

1) 5.37mi - 3:49:23(42:41/mi) 109/133bpm [4653b/mi] 1184cal
3:49:23

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 15:16 15:16 1:01:06 110 98-126 6720 12/6
0.50 25:22 10:05 40:22 108 87-127 4359 23/3
0.75 37:43 12:21 49:25 101 82-120 4992 13/6
1.00 47:32 9:49 39:17 106 95-114 4164 12/7
1.25 54:51 7:18 29:14 102 97-110 2981 5/6
1.50 1:04:05 9:14 36:56 100 90-107 3694 3/8
1.75 1:12:19 8:14 32:55 105 91-121 3457 3/19
2.00 1:25:06 12:47 51:07 111 101-127 5674 6/9
2.25 1:37:34 12:29 49:55 110 94-124 5491 5/7
2.50 1:48:23 10:48 43:14 111 99-130 4798 17/3
2.75 1:56:29 8:06 32:26 107 99-116 3470 6/18
3.00 2:10:33 14:04 56:16 111 103-127 6245 6/4
3.25 2:18:58 8:25 33:40 115 102-133 3873 13/5
3.50 2:31:07 12:08 48:33 115 103-127 5583 14/3
3.75 2:39:09 8:02 32:08 112 102-123 3599 8/4
4.00 2:51:39 12:30 50:01 111 102-122 5552 9/11
4.25 2:59:10 7:31 30:03 115 99-125 3456 10/3
4.50 3:11:53 12:43 50:52 111 91-130 5645 4/18
4.75 3:21:17 9:25 37:39 114 98-133 4292 20/10
5.00 3:34:56 13:39 54:36 110 93-127 6006 9/11
5.25 3:45:17 10:21 41:24 102 93-113 4222 7/32
5.37 3:49:21 4:04 33:07 104 97-112 3444 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.0% 35:05
    22 4.5% 41:45
    21 4.4% 48:09
    15 2.3% 47:17
    13 3.5% 45:47

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:53 23:40 More
    800m 14:30 29:10 More
    1km 18:16 29:24 More
    Mile 33:33 33:33 More
    5k 2:04:12 39:59 More
    5 miles 3:28:52 41:46 More
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