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Sat 9th Nov 2024 at 11:07am by Rosielad

Bike > General
  • Time
    1:02:59
  • Miles
    12.90
  • Mph
    12.3
  • FBI
    55.76
  • Cals
    629
  • BPM
    113
  • %MHR
    68.1
  • B/mi
    552
  • Asc(m)
    300
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

1) 5mi - 23:01(4:36/mi) 112/139bpm [516b/mi] 231cal
2) 5mi - 25:39(5:08/mi) 121/145bpm [621b/mi] 272cal
3) 2.9mi - 14:19(4:56/mi) 118/137bpm [582b/mi] 126cal
23:01 25:39 14:19

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:14 3:14 9.28 103 70-122 666 11/0
1.00 5:48 2:34 11.67 105 80-132 540 4/10
1.50 8:13 2:24 12.46 125 113-135 602 21/5
2.00 11:05 2:53 10.41 126 111-139 726 20/6
2.50 13:24 2:18 13.03 112 99-123 516 10/6
3.00 15:45 2:21 12.76 120 114-124 564 10/5
3.50 18:29 2:44 10.97 118 108-124 646 12/1
4.00 20:30 2:01 14.86 107 100-117 432 7/12
4.50 21:55 1:25 21.21 87 76-111 246 2/41
5.00 23:01 1:06 27.33 75 70-80 165 0/50
5.50 25:02 2:02 14.79 103 79-116 418 3/15
6.00 32:14 7:12 +3:07 4.17 122 83-145 1757 22/0
6.50 35:21 3:07 9.64 131 120-138 815 24/9
7.00 37:58 2:37 11.49 128 120-140 668 22/0
7.50 40:18 2:21 12.80 123 112-132 576 17/3
8.00 42:15 1:57 15.43 107 84-125 416 8/6
8.50 43:59 1:44 17.33 100 79-132 346 4/32
9.00 46:59 3:00 9.99 128 120-142 768 15/4
9.50 49:03 2:04 14.48 123 112-142 510 16/5
10.00 51:46 2:43 11.04 120 110-131 652 9/1
10.50 54:28 2:42 11.10 118 100-128 638 17/2
11.00 57:23 2:54 10.32 122 108-135 710 18/6
11.50 59:20 1:57 15.34 107 93-126 419 11/11
12.00 1:01:29 2:09 13.97 112 88-134 481 11/10
12.50 1:04:11 2:41 11.15 123 105-137 662 11/15
12.90 1:06:06 1:55 12.44 107 84-128 516 9/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    48 3.9% 5.3
    45 2.1% 10.9
    32 2.5% 10.6
    26 3.4% 9.1
    25 1.5% 10.9
    23 1.5% 11.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 2:02 More
    800m 1:05 2:12 More
    1km 1:24 2:16 More
    Mile 2:25 2:25 More
    5k 12:08 3:54 More
    5 miles 21:47 4:21 More
    10k 29:01 4:40 More
    10 miles 50:15 5:01 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 47:46 4:47
    20km 1:00:29 4:52
    15 miles 1:14:12 4:57
    20 miles 1:41:25 5:04
    40km 2:08:26 5:10
    25 miles 2:09:15 5:10
    42km 2:15:25 5:11
    50 miles 4:34:27 5:29
    56 miles 5:10:25 5:33
    100 miles 9:42:49 5:50
    112 miles 10:59:11 5:53
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