Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 9th Nov 2024 at 9:00am by Norrthwestarm

Run > General
  • Time
    3:19:13
  • Miles
    19.98
  • Min/mi
    9:58
  • Pacing
    81.5%
  • WAVA
    53.82
  • Stride(cm)
    99
  • Cals
    3053
  • Cadence
    164
  • BPM
    147
  • B/mi
    1471
  • Asc(m)
    759
  • Hillscore
    43
  • Surface
    Road

Notes & Comments

1) 1mi - 10:24(10:24/mi) 126/139bpm [1310b/mi] 142cal 5.77/6.82mph
2) 1mi - 9:52(9:52/mi) 131/143bpm [1293b/mi] 138cal 6.08/7.12mph
3) 1mi - 9:48(9:48/mi) 139/153bpm [1362b/mi] 144cal 6.12/7.66mph
4) 1mi - 9:41(9:41/mi) 137/149bpm [1327b/mi] 141cal 6.2/7.74mph
5) 1mi - 10:33(10:33/mi) 144/166bpm [1518b/mi] 160cal 5.69/7.56mph
6) 1mi - 9:42(9:42/mi) 143/150bpm [1388b/mi] 147cal 6.18/6.76mph
7) 1mi - 10:17(10:17/mi) 142/157bpm [1459b/mi] 148cal 5.84/7.22mph
8) 1mi - 10:04(10:04/mi) 143/154bpm [1440b/mi] 149cal 5.96/7.35mph
9) 1mi - 9:31(9:31/mi) 146/154bpm [1390b/mi] 144cal 6.3/7.64mph
10) 1mi - 9:16(9:16/mi) 151/165bpm [1399b/mi] 148cal 6.48/7.66mph
11) 1mi - 8:56(8:56/mi) 151/164bpm [1350b/mi] 143cal 6.71/7.6mph
12) 1mi - 10:27(10:27/mi) 145/155bpm [1514b/mi] 143cal 5.74/7.53mph
13) 1mi - 10:46(10:46/mi) 142/153bpm [1529b/mi] 133cal 5.57/7.03mph
14) 1mi - 8:25(8:25/mi) 154/169bpm [1295b/mi] 138cal 7.13/8.27mph
15) 1mi - 9:21(9:21/mi) 169/182bpm [1580b/mi] 180cal 6.42/7.47mph
16) 1mi - 8:59(8:59/mi) 167/172bpm [1501b/mi] 171cal 6.68/7.76mph
17) 1mi - 10:03(10:03/mi) 162/177bpm [1629b/mi] 182cal 5.97/7.45mph
18) 1mi - 10:22(10:22/mi) 165/173bpm [1711b/mi] 193cal 5.79/7.01mph
19) 1mi - 10:58(10:58/mi) 151/170bpm [1657b/mi] 161cal 5.47/7.12mph
20) 0.98mi - 11:48(12:03/mi) 149/172bpm [1796b/mi] 148cal 4.98/6.76mph
10:24 9:52 9:48 9:41 10:33 9:42 10:17 10:04 9:31 9:16 8:56 10:27 10:46 8:25 9:21 8:59 10:03 10:22 10:58 11:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:24 10:24 10:24 123 57-139 1279 164 148-172 150/57
2.00 20:16 9:52 9:52 130 108-143 1283 163 122-170 45/49
3.00 30:04 9:48 9:48 138 111-153 1352 165 156-172 50/44
4.00 39:45 9:41 9:41 137 128-149 1327 166 142-170 36/69
5.00 50:18 10:33 10:33 144 128-165 1518 166 80-176 76/46
6.00 1:00:00 9:42 9:42 143 134-149 1388 164 122-168 50/49
7.00 1:10:16 10:16 10:16 141 132-155 1449 163 114-172 37/58
8.00 1:20:21 10:04 10:04 144 136-154 1450 164 142-170 40/44
9.00 1:29:52 9:31 9:31 146 133-153 1390 165 122-174 39/40
10.00 1:39:08 9:16 9:16 151 139-163 1399 168 162-176 60/38
11.00 1:48:05 8:57 8:57 152 146-164 1359 169 166-172 34/49
12.00 1:58:31 10:26 10:26 144 123-153 1503 159 122-172 47/68
13.00 2:09:19 10:48 +2 10:48 142 114-153 1533 159 102-174 57/27
14.00 2:17:44 8:25 8:25 154 150-168 1296 169 144-178 38/59
15.00 2:27:04 9:21 9:21 169 148-181 1579 164 126-174 77/77
16.00 2:36:03 8:59 8:59 167 162-171 1501 169 152-178 95/71
17.00 2:46:07 10:03 10:03 162 146-176 1629 168 132-174 46/66
18.00 2:56:29 10:22 10:22 164 151-173 1700 167 124-172 71/51
19.00 3:07:27 10:58 10:58 151 140-168 1656 159 120-168 41/45
19.98 3:19:16 11:49 12:04 150 122-171 1811 151 118-168 49/36

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 7.9% 10:11
    29 11.5% 14:08
    26 18.2% 10:29
    26 14.8% 10:48
    26 19.0% 8:10
    24 8.6% 10:36

  • Cadence Distribution

    164 avge / 178 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.6 166 19.3 3:06:34 9:41
    Walk 6.3 126 0.7 12:34 17:22
    Still 0.1 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 46.06% More
    800m 3:56 7:55 52.20% More
    1km 4:58 7:59 54.52% More
    Mile 8:17 8:17 56.54% More
    5k 27:39 8:54 55.96% More
    5 miles 46:57 9:23 53.82% More
    10k 58:50 9:28 53.67% More
    10 miles 1:35:26 9:33 54.39% More
    Half 2:06:43 9:40 54.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 56.15
    5km 27:42 8:55 55.85
    5M 45:53 9:11 55.07
    10km 57:46 9:18 54.66
    10M 1:35:39 9:34 54.27
    Half 2:07:21 9:43 53.82
    20M 3:19:26 9:58 53.83
    Mara 4:25:31 10:08 54.09
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,134 Fetchies!
Already a Fetchie? Sign in here