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Sat 9th Nov 2024 at 9:04am by the_dobster

Run > General
  • Time
    34:23
  • Miles
    3.11
  • Min/mi
    11:03
  • Pacing
    93.2%
  • WAVA
    49.11
  • Stride(cm)
    89
  • Cals
    304
  • Cadence
    163
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1545
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 11:03(11:03/mi) 131/147bpm [1449b/mi] 92cal 5.43/6.16mph
2) 1mi - 11:03(11:03/mi) 140/161bpm [1547b/mi] 98cal 5.43/5.82mph
3) 1mi - 11:07(11:07/mi) 151/157bpm [1678b/mi] 104cal 5.4/6.07mph
4) 0.11mi - 1:10(10:29/mi) 153/156bpm [1605b/mi] 10cal 5.72/5.8mph
11:03 11:03 11:07 1:10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:04 116 78-141 1283 166 158-174 0/2
0.25 2:44 1:21 10:45 144 141-146 1547 164 162-166 0/1
0.38 4:11 1:27 11:38 138 131-146 1605 165 162-166 1/1
0.50 5:38 1:27 11:36 129 124-136 1496 166 156-168 0/0
0.63 6:55 1:17 10:16 129 126-134 1324 167 166-168 0/1
0.75 8:16 1:21 10:50 127 124-130 1375 167 164-170 2/1
0.88 9:39 1:23 11:05 128 123-134 1418 163 160-166 2/0
1.00 11:03 1:24 11:10 127 124-131 1419 164 162-166 1/1
1.13 12:26 1:23 11:02 130 126-134 1435 163 162-164 1/2
1.25 13:47 1:22 10:55 139 135-143 1518 164 162-166 1/0
1.38 15:11 1:24 11:08 138 133-144 1537 164 162-168 2/0
1.50 16:32 1:21 10:48 137 134-140 1479 164 162-166 1/1
1.63 17:57 1:25 11:20 140 135-145 1587 163 158-166 1/0
1.75 19:29 1:32 12:16 140 135-147 1718 164 162-166 1/0
1.88 20:50 1:21 10:48 146 145-150 1577 162 160-166 2/0
2.00 22:06 1:16 10:05 153 144-160 1543 162 160-164 0/2
2.13 23:29 1:23 11:05 151 146-155 1673 162 160-166 1/0
2.25 25:01 1:32 12:19 151 148-154 1860 160 158-162 1/0
2.38 26:20 1:19 10:31 149 144-153 1566 161 158-164 2/2
2.50 27:37 1:17 10:12 148 145-152 1510 163 162-164 1/2
2.63 29:04 1:27 11:38 152 149-156 1767 161 160-164 1/0
2.75 30:28 1:24 11:14 154 151-156 1729 162 158-166 0/2
2.88 31:51 1:23 11:03 152 149-155 1679 164 160-168 0/1
3.00 33:13 1:22 10:54 152 149-154 1657 163 160-166 2/2
3.11 34:23 1:10 10:36 153 150-156 1622 163 160-166 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    140 avge / 160 max Delete HR Trace

  • Cadence Distribution

    163 avge / 174 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 163 3.1 34:20 11:02
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:05 39.40% More
    800m 5:21 10:45 40.63% More
    1km 6:42 10:47 42.21% More
    Mile 10:53 10:53 44.32% More
    5k 34:17 11:02 49.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:20 10:20 46.67
    5km 34:21 11:03 49.06
    5M 56:53 11:23 48.38
    10km 1:11:37 11:32 48.12
    10M 1:58:35 11:52 47.91
    Half 2:37:53 12:03 47.01
    20M 4:07:14 12:22 47.28
    Mara 5:29:10 12:34 47.05

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