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Tue 5th Nov 2024 at 7:06pm by the_dobster

Run > General
  • Time
    32:30
  • Miles
    2.21
  • Min/mi
    14:42
  • Pacing
    85.6%
  • WAVA
    36.02
  • Stride(cm)
    74
  • Cals
    230
  • Cadence
    147
  • BPM
    130
  • %MHR
    76
  • B/mi
    1911
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 14:34(14:34/mi) 129/149bpm [1879b/mi] 101cal 4.12/5.97mph
2) 1mi - 15:27(15:27/mi) 132/153bpm [2039b/mi] 109cal 3.88/5.11mph
3) 0.21mi - 2:29(12:01/mi) 139/145bpm [1671b/mi] 20cal 4.99/8.41mph
14:34 15:27 2:29

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:51 116 94-136 1259 170 166-174 1/1
0.13 1:28 47 12:39 132 128-135 1671 167 164-170 0/2
0.19 2:17 49 13:06 134 130-139 1755 163 160-166 1/0
0.25 3:05 48 12:48 141 138-144 1804 160 156-162 0/2
0.31 3:59 53 14:14 140 136-146 1993 160 152-164 0/1
0.38 4:49 51 13:33 142 139-147 1925 165 162-168 0/1
0.44 5:46 57 15:12 131 119-145 1992 146 124-162 0/0
0.50 6:53 1:06 17:38 125 112-140 2204 127 124-132 0/0
0.56 7:55 1:03 16:46 110 107-113 1844 129 126-130 0/2
0.63 8:50 54 14:31 111 104-125 1611 152 126-168 0/1
0.69 9:35 45 12:04 136 125-141 1640 167 160-170 0/1
0.75 10:38 1:03 16:54 137 135-139 2314 161 158-164 0/1
0.81 11:35 56 15:04 136 134-141 2049 161 160-164 0/1
0.88 12:30 55 14:38 138 135-141 2019 143 82-164 1/1
0.94 13:35 1:06 17:30 125 117-136 2188 124 120-130 0/1
1.00 14:36 1:01 16:08 113 110-118 1823 125 122-128 0/1
1.06 15:38 1:02 16:36 113 106-128 1877 139 122-166 1/0
1.13 16:31 53 14:03 139 131-143 1953 163 160-166 1/0
1.19 17:17 46 12:16 140 137-141 1717 161 158-162 0/1
1.25 18:31 1:14 19:41 134 121-140 2637 130 108-160 0/1
1.31 19:28 57 15:18 126 114-138 1928 146 112-168 1/0
1.38 20:20 52 13:56 140 137-144 1952 165 162-168 0/1
1.44 21:21 1:01 16:14 145 141-150 2354 160 156-162 1/0
1.50 22:20 58 15:33 142 136-147 2208 135 112-162 0/0
1.56 23:24 1:04 17:05 129 120-138 2205 123 120-126 2/1
1.63 24:27 1:04 16:58 115 108-122 1952 124 122-126 1/0
1.69 25:21 54 14:24 116 108-134 1671 148 110-168 1/0
1.75 26:14 53 14:04 143 135-152 2012 161 160-162 1/0
1.81 27:21 1:07 17:57 144 135-153 2585 122 120-124 2/0
1.88 28:23 1:02 16:33 122 117-132 2020 126 120-164 1/0
1.94 29:07 44 11:39 135 119-146 1573 165 124-172 0/0
2.00 30:01 53 14:15 133 125-140 1895 147 126-174 1/0
2.06 30:55 54 14:25 140 132-145 2017 138 120-168 1/0
2.13 31:42 47 12:38 134 127-142 1692 155 120-168 2/1
2.19 32:19 37 9:49 143 140-145 1404 162 120-180 0/1
2.21 32:30 11 10:08 144 143-144 1458 161 146-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 153 max Delete HR Trace

  • Cadence Distribution

    147 avge / 180 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.8 164 1.4 18:47 13:15
    Walk 42.2 123 0.8 13:43 17:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:03 12:16 32.39% More
    800m 6:50 13:45 31.76% More
    1km 8:43 14:02 32.46% More
    Mile 14:36 14:36 33.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:01 14:01 34.41
    5km 46:38 15:01 36.14
    5M 1:17:13 15:27 35.64
    10km 1:37:14 15:39 35.44
    10M 2:41:00 16:06 35.29
    Half 3:34:21 16:22 34.63
    20M 5:35:41 16:47 34.82
    Mara 7:26:55 17:03 34.65

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