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Sat 9th Nov 2024 at 11:59am by Abi G

Run > Run-Walk
  • Time
    17:02
  • Miles
    1.00
  • Min/mi
    17:02
  • Pacing
    54.7%
  • WAVA
    27.05
  • Stride(cm)
    60
  • Cals
    119
  • Cadence
    159
  • BPM
    99
  • %MHR
    53.6
  • B/mi
    1690
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Jog/walk/spectate - Supporting Alexa and the U13 girls at Chiltern League XC 💚

1) 1mi - 16:58(16:58/mi) 100/125bpm [1697b/mi] 119cal 40/115rpm
2) 0mi - 4(15:42/mi) 111/111bpm [1742b/mi] 70/79rpm
16:58 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 51 51 13:37 67 55-85 912 173 172-176 1/0
0.13 1:45 54 14:17 97 88-104 1386 143 114-174 2/0
0.19 3:01 1:16 20:22 90 81-104 1833 141 94-174 0/0
0.25 3:56 55 14:42 103 96-107 1514 158 108-172 2/1
0.31 5:00 1:04 17:04 97 90-103 1655 145 98-178 2/0
0.38 5:35 35 9:25 104 101-105 979 176 174-182 2/3
0.44 6:52 1:17 20:33 107 97-111 2199 150 116-178 1/1
0.50 8:00 1:07 17:56 95 91-105 1704 173 154-180 1/1
0.56 9:31 1:31 24:16 101 90-110 2451 157 114-180 1/1
0.63 10:28 58 15:22 112 99-119 1721 163 100-180 1/0
0.69 11:38 1:09 18:32 113 108-118 2094 172 100-230 0/3
0.75 12:14 36 9:36 113 107-119 1085 181 178-184 0/1
0.81 12:45 31 8:11 123 120-125 1006 176 174-178 1/1
0.88 13:23 38 10:10 121 120-125 1230 172 166-176 2/1
0.94 16:04 2:42 43:06 98 74-122 4224 136 114-182 1/1
1.00 16:57 53 14:06 94 74-111 1326 146 82-182 0/1
1.00 17:01 4 16:13 110 110-110 1784 158 158-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 125 max Delete HR Trace

  • Cadence Distribution

    159 avge / 230 max Stride Length: 60cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.2 174 0.9 10:05 11:50
    Walk 21.2 110 0.2 3:36 23:45
    Still 19.6 - - 3:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:22 36.47% More
    800m 7:35 15:16 27.19% More
    1km 9:01 14:31 29.79% More
    Mile 16:42 16:42 27.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:02 17:02 26.84
    5km 56:39 18:14 28.19
    5M 1:33:48 18:46 27.78
    10km 1:58:06 19:00 27.62
    10M 3:15:34 19:33 27.45
    Half 4:20:23 19:53 26.91
    20M 6:47:45 20:23 26.99
    Mara 9:02:52 20:43 26.82
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