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Sat 9th Nov 2024 at 11:55am by nikospet

Run > General
  • Time
    1:54:37
  • Miles
    10.57
  • Min/mi
    10:51
  • Pacing
    70%
  • WAVA
    47.46
  • Stride(cm)
    88
  • Cals
    1206
  • Cadence
    168
  • BPM
    119
  • %MHR
    64
  • B/mi
    1291
  • Asc(m)
    807
  • Hillscore
    64
  • Surface
    Trail

Notes & Comments

1) 17.01km - 1:54:37(6:44/km) 120/144bpm [809b/km] 1206cal
1:54:37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:34 5:34 11:08 106 57-125 1180 162 114-174 68/51
1.00 11:48 6:14 12:28 114 107-122 1421 163 158-170 35/25
1.50 17:01 5:13 10:26 114 108-119 1190 167 158-174 60/19
2.00 22:54 5:53 11:47 119 111-126 1402 166 152-174 46/19
2.50 29:32 6:38 13:16 125 118-128 1657 164 152-174 65/8
3.00 36:20 6:47 13:35 124 114-133 1683 163 158-170 75/9
3.50 42:02 5:43 11:26 123 119-126 1405 165 160-170 96/5
4.00 50:49 8:46 17:33 129 121-135 2263 160 88-174 57/5
4.50 56:56 6:08 12:15 124 109-135 1520 166 152-176 89/0
5.00 1:00:49 3:53 7:45 116 110-119 900 173 170-178 47/14
5.50 1:04:38 3:49 7:37 113 109-119 862 176 166-188 3/59
6.00 1:10:04 5:26 10:52 116 109-122 1261 182 164-204 3/115
6.50 1:13:59 3:55 7:50 110 107-113 861 174 166-194 0/140
7.00 1:18:17 4:19 8:37 115 110-121 991 174 166-196 8/95
7.50 1:25:35 7:18 14:36 133 115-144 1942 164 150-176 51/15
8.00 1:30:36 5:01 10:02 119 114-124 1194 172 158-198 36/49
8.50 1:36:25 5:49 11:37 127 115-136 1476 167 156-174 27/49
9.00 1:40:52 4:27 8:53 116 111-124 1031 171 162-180 30/30
9.50 1:45:21 4:29 8:59 115 110-122 1033 170 162-174 23/50
10.00 1:49:33 4:12 8:23 117 112-121 982 172 164-180 12/80
10.50 1:53:57 4:24 8:48 116 113-120 1022 170 162-176 29/43
10.57 1:54:38 41 10:05 115 114-116 1161 166 158-170 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    389 11.0% 14:12
    70 14.2% 17:08
    41 7.7% 13:04
    21 11.6% 11:38
    19 6.3% 12:25
    18 7.6% 13:46

  • Cadence Distribution

    168 avge / 204 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 168 10.6 1:54:13 10:49
    Walk 0.4 105 0 25 24:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 46.98% More
    800m 3:42 7:27 54.55% More
    1km 4:38 7:28 56.77% More
    Mile 7:39 7:39 58.38% More
    5k 29:02 9:21 52.42% More
    5 miles 48:18 9:40 51.38% More
    10k 58:43 9:27 52.83% More
    10 miles 1:48:10 10:49 47.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 47.45
    5km 31:18 10:04 48.61
    5M 51:50 10:22 47.88
    10km 1:05:16 10:30 47.53
    10M 1:48:05 10:49 47.48
    Half 2:23:54 10:59 46.85
    20M 3:45:20 11:16 47.41
    Mara 5:00:00 11:27 47.49
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