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Sat 9th Nov 2024 at 10:13am by Choccie Monster

Run > General
  • Time
    1:48:25
  • Miles
    13.16
  • Min/mi
    8:14
  • Pacing
    74.1%
  • WAVA
    68.41
  • Stride(cm)
    115
  • Cals
    1231
  • Watts
    280
  • Cadence
    169
  • BPM
    145
  • %MHR
    81.2
  • B/mi
    1191
  • Asc(m)
    106
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.45mi - 7:23(16:15/mi) 85/100bpm [1381b/mi] 40cal 121/171W
2) 12.7mi - 1:41:02(7:57/mi) 149/162bpm [1185b/mi] 1191cal 291/391W
7:23 1:41:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 7:46 7:46 15:31 87 72-127 1351 131 102-174 131 34-340 9/1
1.00 12:01 4:15 8:30 135 127-140 1149 170 168-172 260 247-274 7/2
1.50 16:30 4:29 +18 8:57 142 125-148 1272 171 148-174 272 125-309 3/3
2.00 21:07 4:38 +30 9:15 141 123-151 1305 172 168-178 279 138-318 7/6
2.50 25:12 4:05 8:10 145 142-148 1184 172 170-174 279 270-290 8/12
3.00 29:15 4:02 8:05 147 135-153 1188 173 170-176 281 263-300 3/3
3.50 33:48 4:34 +34 9:07 145 126-153 1323 172 168-176 288 169-327 3/5
4.00 37:47 3:59 7:58 151 148-157 1204 172 170-174 283 273-295 6/6
4.50 41:46 3:58 7:57 151 148-155 1200 173 168-178 286 255-315 3/3
5.00 45:50 4:04 8:08 150 146-153 1221 172 168-174 283 246-302 4/3
5.50 50:29 4:39 +38 9:18 148 125-153 1376 171 168-176 288 149-337 3/3
6.00 54:32 4:03 8:05 145 137-149 1173 172 170-174 288 271-320 7/14
6.50 58:42 4:11 +16 8:21 149 139-160 1245 173 148-182 293 73-377 5/2
7.00 1:03:22 4:40 +28 9:20 148 131-156 1381 171 164-174 292 126-368 9/7
7.50 1:07:26 4:03 8:06 149 143-154 1208 171 168-176 283 234-342 14/9
8.00 1:11:42 4:17 +6 8:33 151 143-162 1292 171 166-174 306 241-382 6/7
8.50 1:15:37 3:55 7:50 151 147-162 1184 172 170-174 294 264-329 19/4
9.00 1:19:31 3:53 7:46 153 149-155 1189 172 168-174 301 279-321 5/3
9.50 1:23:22 3:51 7:43 153 148-159 1180 173 172-174 306 249-370 4/4
10.00 1:27:23 4:01 +17 8:03 148 143-155 1190 174 142-178 299 151-381 6/22
10.50 1:31:40 4:16 +29 8:33 152 140-156 1299 173 168-176 306 168-332 9/4
11.00 1:35:26 3:47 7:34 153 148-157 1157 174 168-178 296 269-323 2/12
11.50 1:40:06 4:39 +51 9:18 156 142-160 1451 174 148-180 313 230-373 5/6
12.00 1:44:04 3:59 +16 7:57 156 144-162 1241 174 168-184 319 149-372 12/6
12.50 1:47:53 3:48 7:37 157 150-161 1195 174 168-176 300 256-336 3/9
13.00 1:52:09 4:16 +21 8:32 155 147-162 1322 173 166-176 309 201-391 7/6
13.16 1:53:26 1:17 8:18 153 152-155 1269 172 164-174 287 240-315 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    145 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.8% 9:16
    13 2.9% 8:23
    11 1.9% 15:50

  • Cadence Distribution

    169 avge / 184 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.8 172 12.7 1:43:01 8:07
    Walk 9.2 129 0.5 10:25 21:58

  • Power Distribution

    280W (391 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 54.94% More
    800m 3:40 7:22 58.54% More
    1km 4:37 7:25 60.59% More
    Mile 7:32 7:32 63.35% More
    5k 24:25 7:52 68.26% More
    5 miles 40:22 8:04 67.40% More
    10k 50:29 8:07 67.49% More
    10 miles 1:22:18 8:14 68.22% More
    Half 1:52:32 8:35 65.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 76.94
    5km 21:50 7:02 76.34
    5M 37:02 7:24 73.47
    10km 47:08 7:35 72.28
    10M 1:19:56 8:00 70.24
    Half 1:47:52 8:14 67.99
    20M 2:52:32 8:38 66.91
    Mara 3:52:50 8:53 65.68

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