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Sat 9th Nov 2024 at 11:16am by TwirlyTutuBoy

Walk > General
  • Time
    50:32
  • Miles
    2.16
  • Min/mi
    23:24
  • Stride(cm)
    61
  • Cals
    206
  • Cadence
    114
  • BPM
    76
  • %MHR
    39.9
  • B/mi
    1781
  • Asc(m)
    26
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 23:40(23:40/mi) 73/94bpm [1727b/mi] 97cal 48/68rpm
2) 1mi - 23:04(23:04/mi) 80/101bpm [1846b/mi] 94cal 51/64rpm
3) 0.16mi - 3:47(23:29/mi) 75/83bpm [1761b/mi] 15cal 51/62rpm
23:40 23:04 3:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 23:59 65 58-71 1559 112 104-118 0/0
0.13 2:55 1:25 22:34 61 57-64 1376 114 100-120 2/1
0.19 4:31 1:36 25:39 74 68-79 1899 114 100-130 0/2
0.25 6:03 1:33 24:43 84 73-92 2077 111 100-118 0/2
0.31 7:22 1:19 21:03 88 84-91 1853 112 110-114 2/1
0.38 8:59 1:36 25:40 82 77-87 2105 110 106-114 2/0
0.44 10:16 1:17 20:39 83 81-85 1714 117 112-120 1/0
0.50 11:34 1:18 20:48 81 77-85 1685 117 108-124 0/1
0.56 13:26 1:52 29:57 76 63-85 2277 119 112-128 0/0
0.63 14:44 1:17 20:33 63 57-73 1295 118 112-126 0/0
0.69 15:58 1:14 19:46 65 60-71 1284 122 118-128 1/0
0.75 17:48 1:50 29:23 62 57-68 1821 114 106-118 1/1
0.81 19:13 1:25 22:35 64 57-73 1446 115 110-122 1/0
0.88 20:30 1:18 20:40 79 76-82 1633 119 114-128 3/0
0.94 22:00 1:30 23:56 66 58-75 1580 123 116-128 1/0
1.00 23:39 1:39 26:30 81 62-94 2146 110 104-128 3/0
1.06 25:04 1:25 22:36 85 71-101 1921 113 106-122 6/0
1.13 26:35 1:31 24:13 75 70-81 1817 113 110-114 0/2
1.19 28:03 1:28 23:28 71 70-74 1666 112 108-114 0/2
1.25 29:21 1:18 20:47 75 71-78 1559 113 112-118 0/3
1.31 30:44 1:23 22:11 86 78-91 1907 112 110-114 2/4
1.38 32:04 1:20 21:23 82 78-88 1754 112 106-114 0/2
1.44 33:33 1:29 23:45 76 74-82 1805 112 108-118 0/4
1.50 35:24 1:51 29:38 78 71-86 2312 110 102-118 1/0
1.56 36:54 1:29 23:50 81 74-88 1931 110 104-116 1/1
1.63 38:30 1:37 25:48 77 73-86 1987 110 102-116 0/1
1.69 40:04 1:34 25:03 83 77-93 2080 115 110-118 1/1
1.75 41:31 1:27 23:08 83 77-92 1920 115 108-124 2/0
1.81 42:53 1:22 21:54 83 78-86 1817 115 110-122 3/0
1.88 44:09 1:16 20:10 78 74-83 1573 115 110-118 0/1
1.94 45:22 1:13 19:31 84 83-86 1640 117 112-124 0/2
2.00 46:44 1:22 21:48 81 78-83 1766 115 110-124 0/1
2.06 48:18 1:34 25:09 77 72-83 1936 112 100-124 1/2
2.13 49:38 1:20 21:24 76 71-81 1627 112 104-116 0/1
2.16 50:32 54 24:30 73 68-77 1788 108 94-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.4% 23:30

  • Cadence Distribution

    114 avge / 130 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:08 20:39 More
    800m 10:52 21:52 More
    1km 14:06 22:41 More
    Mile 22:58 22:58 More
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