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Sat 9th Nov 2024 at 9:05am by Lisrun

Run > Race
  • Time
    30:02
  • Miles
    3.14
  • Min/mi
    9:34
  • Pacing
    94.4%
  • WAVA
    61.19
  • Stride(cm)
    102
  • Cals
    305
  • Cadence
    166
  • BPM
    142
  • %MHR
    85.4
  • B/mi
    1356
  • Asc(m)
    8
  • Surface
    Trail

Notes & Comments

1) 3.14mi - 30:02(9:33/mi) 143/158bpm [1367b/mi] 305cal 6.28/7.6mph
30:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:22 111 81-131 1151 165 158-168 1/0
0.25 2:32 1:14 9:52 120 116-124 1184 167 164-168 1/1
0.38 3:44 1:12 9:34 127 122-130 1216 166 158-168 2/2
0.50 4:51 1:08 9:01 130 127-132 1173 167 166-168 1/2
0.63 6:03 1:12 9:35 131 128-134 1256 166 166-168 3/2
0.75 7:16 1:13 9:43 132 127-136 1282 165 160-166 2/2
0.88 8:25 1:09 9:14 139 136-142 1284 168 166-172 1/3
1.00 9:34 1:09 9:08 139 137-142 1270 166 162-168 0/1
1.13 10:46 1:12 9:38 142 138-148 1367 166 166-166 1/2
1.25 11:57 1:11 9:31 141 137-151 1342 166 164-168 1/2
1.38 13:09 1:12 9:34 146 142-150 1397 165 164-168 1/1
1.50 14:20 1:11 9:26 148 144-150 1397 165 164-166 0/2
1.63 15:34 1:14 9:54 151 147-154 1494 165 164-166 1/2
1.75 16:46 1:12 9:39 150 148-154 1446 165 164-168 1/2
1.88 18:00 1:13 9:45 147 144-151 1433 163 156-166 1/2
2.00 19:12 1:13 9:40 146 142-150 1412 164 162-164 2/1
2.13 20:29 1:17 10:16 148 146-150 1519 164 162-166 1/2
2.25 21:41 1:12 9:38 149 147-151 1435 165 162-166 3/3
2.38 22:52 1:11 9:29 152 150-155 1440 166 164-168 2/1
2.50 24:06 1:14 9:50 150 147-155 1476 166 162-168 3/4
2.63 25:14 1:07 8:59 155 153-157 1393 166 164-168 1/3
2.75 26:24 1:11 9:25 150 147-155 1412 165 164-166 1/1
2.88 27:42 1:18 10:20 153 150-158 1581 166 164-170 4/0
3.00 28:50 1:08 9:05 153 152-155 1390 166 166-168 1/3
3.13 29:54 1:04 8:31 156 154-158 1329 168 166-172 1/1
3.14 30:02 8 7:53 157 156-157 1238 171 170-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 158 max Delete HR Trace

  • Cadence Distribution

    166 avge / 172 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 165 3.1 30:01 9:33
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 48.11% More
    800m 4:36 9:15 52.57% More
    1km 5:44 9:14 54.83% More
    Mile 9:23 9:23 56.66% More
    5k 29:37 9:32 61.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 59.51
    5km 29:42 9:34 61.12
    5M 49:11 9:50 60.19
    10km 1:01:55 9:58 59.79
    10M 1:42:32 10:15 60.00
    Half 2:16:31 10:25 59.33
    20M 3:33:46 10:41 60.04
    Mara 4:44:37 10:52 60.12
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