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Fri 1st Nov 2024 at 1:58am by xt350 🇳🇿

Cross > Kayaking
  • Time
    1:37:02
  • Miles
    4.03
  • Min/mi
    24:05
  • Cals
    644
  • BPM
    101
  • %MHR
    60
  • B/mi
    2426
  • Surface
    River

Notes & Comments

1) 6.02km - 1:30:35(15:03/km) 100/131bpm [1505b/km] 3.99/10.73kmph
2) 1.68km - 6:26(3:49/km) 110/128bpm [420b/km] 15.71/39.73kmph
1:30:35 6:26

Map
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0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 2:50 2:50 22:40 107 97-118 2425
0.25 4:42 1:52 14:53 94 88-101 1400
0.38 6:21 1:40 13:18 97 95-102 1290
0.50 8:53 2:32 20:13 95 86-106 1920
0.63 10:41 1:48 14:27 98 91-111 1415
0.75 12:35 1:53 15:07 98 94-104 1481
0.88 14:19 1:44 13:52 97 90-103 1345
1.00 15:55 1:36 12:50 101 95-106 1297
1.13 17:39 1:44 13:51 103 101-107 1426
1.25 19:23 1:44 13:55 101 96-105 1406
1.38 21:02 1:39 13:09 103 100-109 1354
1.50 24:36 3:35 28:36 90 78-101 2575
1.63 29:33 4:56 39:32 95 79-115 3755
1.75 32:47 3:14 25:50 88 80-104 2273
1.88 36:01 3:14 25:56 102 86-131 2645
2.00 42:10 6:09 49:08 96 80-131 4717
2.13 45:51 3:41 29:30 106 93-120 3127
2.25 54:22 8:32 1:08:13 105 89-126 7162
2.38 57:22 2:59 23:56 94 83-105 2249
2.50 59:30 2:08 17:07 105 91-122 1797
2.63 1:01:01 1:31 12:08 108 103-122 1311
2.75 1:02:43 1:42 13:33 105 103-109 1423
2.88 1:05:30 2:47 22:19 106 93-123 2365
3.00 1:07:19 1:48 14:28 97 92-104 1403
3.13 1:09:48 2:29 19:54 91 78-98 1811
3.25 1:11:47 1:59 15:54 90 81-96 1431
3.38 1:21:05 9:17 1:14:19 108 89-126 8027
3.50 1:23:29 2:25 19:17 100 87-124 1928
3.63 1:25:24 1:55 15:19 102 95-110 1563
3.75 1:31:06 5:42 45:33 100 89-115 4555
3.88 1:36:15 5:09 41:15 111 96-128 4578
4.00 1:36:57 42 5:33 114 109-122 632
4.02 1:36:59 2 1:53 122 121-122 230

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 131 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 52 3:30 More
    800m 6:39 13:23 More
    1km 8:18 13:22 More
    Mile 14:36 14:36 More
    5k 1:08:21 22:00 More
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