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Wed 30th Oct 2024 at 12:05am by xt350 🇳🇿

Walk > General
  • Time
    42:18
  • Miles
    1.08
  • Min/mi
    39:10
  • Cals
    285
  • BPM
    99
  • %MHR
    58.9
  • B/mi
    3874
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 1km - 19:47(19:48/km) 97/120bpm [1921b/km] 3.03/7.02kmph
2) 1.14km - 22:30(19:47/km) 97/120bpm [1920b/km] 3.03/7.02kmph
19:47 22:30

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:12 1:12 19:16 94 85-100 1812 6/5
0.13 2:22 1:10 18:39 88 85-93 1641 3/2
0.19 3:44 1:22 21:50 94 89-97 2052 3/3
0.25 7:30 3:46 1:00:21 104 92-120 6277 5/5
0.31 10:34 3:04 49:04 93 87-100 4563 2/0
0.38 11:44 1:09 18:31 101 99-103 1870 2/4
0.44 12:52 1:08 18:13 96 91-103 1749 3/2
0.50 15:56 3:03 48:56 92 81-109 4501 2/3
0.56 18:34 2:39 42:22 99 86-111 4194 16/3
0.63 19:50 1:16 20:12 103 98-115 2080 4/5
0.69 21:09 1:19 21:02 122 115-129 2566 12/3
0.75 25:34 4:25 1:10:45 102 79-121 7216 2/9
0.81 29:22 3:47 1:00:38 97 77-117 5881 14/7
0.88 31:07 1:45 27:58 91 82-96 2546 4/4
0.94 35:22 4:16 1:08:11 108 94-116 7364 3/3
1.00 39:07 3:45 1:00:01 95 75-107 5701 2/17
1.06 40:20 1:12 19:15 99 94-103 1906 1/10
1.08 42:15 1:55 1:29:02 95 89-103 8457 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 129 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:05 28:32 More
    800m 15:07 30:25 More
    1km 19:41 31:41 More
    Mile 39:05 39:05 More
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