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Sat 9th Nov 2024 at 7:12am by buttscratcher

Run > General
  • Time
    4:38:49
  • Miles
    26.40
  • Min/mi
    10:34
  • Pacing
    80.8%
  • WAVA
    48.21
  • Stride(cm)
    92
  • Cals
    2615
  • Cadence
    165
  • BPM
    118
  • %MHR
    69
  • B/mi
    1246
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:17(10:17/mi) 120/124bpm [1233b/mi] 109cal 84/87rpm 5.84/6.44mph
2) 1mi - 10:08(10:08/mi) 126/128bpm [1277b/mi] 114cal 83/88rpm 5.92/6.8mph
3) 1mi - 10:07(10:07/mi) 126/128bpm [1274b/mi] 106cal 83/86rpm 5.93/6.31mph
4) 1mi - 10:44(10:44/mi) 122/127bpm [1310b/mi] 100cal 82/85rpm 5.59/6.91mph
5) 1mi - 10:02(10:02/mi) 126/128bpm [1264b/mi] 102cal 83/86rpm 5.98/6.67mph
6) 1mi - 9:55(9:55/mi) 125/129bpm [1240b/mi] 100cal 83/85rpm 6.05/6.38mph
7) 1mi - 10:50(10:50/mi) 121/127bpm [1311b/mi] 67cal 80/85rpm 5.54/7.54mph
8) 1mi - 9:58(9:58/mi) 124/128bpm [1237b/mi] 129cal 84/85rpm 6.02/6.38mph
9) 1mi - 10:36(10:36/mi) 125/134bpm [1326b/mi] 104cal 82/85rpm 5.66/6.24mph
10) 1mi - 11:29(11:29/mi) 115/122bpm [1321b/mi] 82cal 80/85rpm 5.22/8.28mph
11) 1mi - 10:17(10:17/mi) 122/134bpm [1254b/mi] 90cal 84/85rpm 5.84/6.69mph
12) 1mi - 10:34(10:34/mi) 114/121bpm [1205b/mi] 68cal 83/85rpm 5.68/6.24mph
13) 1mi - 10:01(10:01/mi) 116/124bpm [1163b/mi] 71cal 84/85rpm 5.99/6.35mph
14) 1mi - 11:16(11:16/mi) 114/129bpm [1285b/mi] 77cal 81/85rpm 5.32/6.33mph
15) 1mi - 10:39(10:39/mi) 117/123bpm [1246b/mi] 80cal 81/85rpm 5.63/6.17mph
16) 1mi - 10:22(10:22/mi) 114/120bpm [1182b/mi] 70cal 83/85rpm 5.79/6.24mph
17) 1mi - 11:45(11:45/mi) 110/115bpm [1293b/mi] 38cal 81/85rpm 5.11/6.13mph
18) 1mi - 10:00(10:00/mi) 125/126bpm [1250b/mi] 72cal 84/88rpm 6/6.73mph
19) 1mi - 10:27(10:27/mi) 124/128bpm [1296b/mi] 169cal 83/88rpm 5.74/6.69mph
20) 1mi - 11:09(11:09/mi) 121/129bpm [1350b/mi] 78cal 81/87rpm 5.38/6.58mph
21) 1mi - 10:03(10:03/mi) 121/129bpm [1215b/mi] 78cal 85/87rpm 5.97/7.54mph
22) 1mi - 10:53(10:53/mi) 126/128bpm [1372b/mi] 165cal 81/86rpm 5.51/6.53mph
23) 1mi - 10:01(10:01/mi) 125/129bpm [1252b/mi] 156cal 84/86rpm 5.99/7.18mph
24) 1mi - 11:06(11:06/mi) 125/127bpm [1388b/mi] 5cal 80/86rpm 5.4/6.67mph
25) 1mi - 10:53(10:53/mi) 125/127bpm [1360b/mi] 5cal 82/86rpm 5.51/6.46mph
26) 1mi - 10:39(10:39/mi) 128/128bpm [1364b/mi] 334cal 83/86rpm 5.63/7.11mph
27) 0.4mi - 4:36(11:23/mi) 125/127bpm [1423b/mi] 46cal 80/85rpm 5.27/6.44mph
10:17 10:08 10:07 10:44 10:02 9:55 10:50 9:58 10:36 11:29 10:17 10:34 10:01 11:16 10:39 10:22 11:45 10:00 10:27 11:09 10:03 10:53 10:01 11:06 10:53 10:39 4:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:15 10:15 10:15 120 77-124 1231 168 162-174 17/11
2.00 20:23 10:08 10:08 126 122-128 1276 167 154-176 14/10
3.00 30:30 10:06 10:06 126 124-128 1273 166 160-172 10/13
4.00 41:14 10:44 10:44 122 101-127 1310 164 88-170 19/16
5.00 51:16 10:02 10:02 126 122-128 1264 167 124-172 14/16
6.00 1:01:10 9:54 9:54 125 119-129 1238 166 160-170 15/12
7.00 1:12:01 10:51 10:51 119 100-127 1292 159 84-170 10/13
8.00 1:22:00 9:58 9:58 116 114-128 1156 167 156-170 14/16
9.00 1:32:36 10:36 10:36 125 105-134 1326 163 114-170 9/11
10.00 1:44:05 11:29 11:29 115 88-122 1322 160 74-170 12/12
11.00 1:54:22 10:17 10:17 122 105-134 1254 167 164-170 11/11
12.00 2:04:56 10:34 10:34 114 107-121 1205 166 114-170 15/14
13.00 2:14:58 10:02 10:02 116 112-124 1163 168 164-170 16/12
14.00 2:26:14 11:16 11:16 114 76-129 1285 162 60-170 9/18
15.00 2:36:53 10:39 10:39 117 99-123 1246 163 104-170 16/9
16.00 2:47:15 10:23 10:23 114 108-120 1183 167 156-170 17/14
17.00 2:59:00 11:45 11:45 96 80-115 1127 162 82-170 9/14
18.00 3:09:00 10:00 10:00 118 80-126 1180 168 160-176 14/13
19.00 3:19:27 10:27 10:27 122 106-128 1275 166 116-176 14/14
20.00 3:30:37 11:09 11:09 114 84-129 1272 163 52-174 14/13
21.00 3:40:39 10:03 10:03 84 84-84 844 169 158-174 13/13
22.00 3:51:32 10:53 10:53 118 84-128 1285 161 98-172 15/14
23.00 4:01:34 10:01 10:01 123 118-129 1232 168 164-172 14/10
24.00 4:12:40 11:06 11:06 125 124-127 1388 161 82-172 13/13
25.00 4:23:33 10:53 10:53 125 125-125 1361 165 110-172 12/17
26.00 4:34:12 10:39 10:39 125 125-128 1332 166 110-172 12/11
26.40 4:38:46 4:34 11:19 125 107-127 1416 166 154-170 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.0% 10:23

  • Cadence Distribution

    165 avge / 176 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 167 25.9 4:25:17 10:15
    Walk 4.2 113 0.5 11:40 22:49
    Still 0.7 - - 1:49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 36.35% More
    800m 4:42 9:27 40.93% More
    1km 5:57 9:34 42.50% More
    Mile 9:41 9:41 44.84% More
    5k 30:55 9:57 46.88% More
    5 miles 50:49 10:10 46.45% More
    10k 1:03:02 10:09 46.74% More
    10 miles 1:43:59 10:24 46.49% More
    Half 2:15:47 10:22 47.36% More
    20 miles 3:30:07 10:30 47.45% More
    Mara 4:36:14 10:33 48.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 50.01
    5km 28:52 9:17 50.20
    5M 47:47 9:33 49.40
    10km 1:00:10 9:41 48.97
    10M 1:39:38 9:58 48.52
    Half 2:12:39 10:08 48.08
    20M 3:27:44 10:23 47.99
    Mara 4:36:35 10:33 48.16
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