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Sat 9th Nov 2024 at 10:28am by 2old

Walk > General
  • Time
    46:23
  • Miles
    0.82
  • Min/mi
    56:34
  • Stride(cm)
    29
  • Cals
    157
  • Cadence
    98
  • BPM
    63
  • %MHR
    36.5
  • B/mi
    3549
  • Asc(m)
    102
  • Surface
    Road

Notes & Comments

1) 0.82mi - 46:23(56:27/mi) 62/89bpm [3500b/mi] 157cal 14/87rpm
46:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:22 2:22 37:49 69 58-78 2609 95 80-102 118/23
0.13 3:54 1:32 24:37 62 56-67 1526 101 98-106 10/9
0.19 6:52 2:58 47:28 64 52-71 3038 98 86-108 13/8
0.25 16:13 9:21 2:29:39 63 52-87 9428 96 82-152 13/15
0.31 18:16 2:03 32:51 65 62-68 2135 98 82-148 19/11
0.38 20:01 1:44 27:51 63 57-70 1754 88 82-94 13/10
0.44 28:13 8:12 2:11:15 64 51-81 8400 94 82-128 9/8
0.50 57:44 29:31 +23:52 7:52:14 62 53-71 29279 91 84-164 11/10
0.56 1:01:30 3:46 1:00:23 61 57-68 3683 94 80-100 11/15
0.63 1:03:01 1:30 24:02 65 61-70 1562 100 92-106 23/21
0.69 1:07:27 4:26 1:11:03 61 51-72 4334 102 92-112 13/9
0.75 1:09:01 1:34 25:04 56 51-61 1403 98 88-158 3/13
0.81 1:10:09 1:08 18:07 54 49-64 978 109 90-172 16/9
0.82 1:10:15 6 11:10 71 67-73 793 168 164-170 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    63 avge / 87 max Delete HR Trace

  • Cadence Distribution

    98 avge / 172 max Stride Length: 29cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:21 33:34 More
    800m 51:05 1:42:46 More
    1km 1:02:00 1:39:47 More
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