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Sat 9th Nov 2024 at 10:47am by Bright Strider

Run > General
  • Time
    44:09
  • Miles
    4.96
  • Min/mi
    8:54
  • Pacing
    65.1%
  • WAVA
    54.82
  • Stride(cm)
    108
  • Cals
    656
  • Watts
    408
  • Cadence
    167
  • BPM
    127
  • %MHR
    74.2
  • B/mi
    1130
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:13(10:13/mi) 108/135bpm [1103b/mi] 124cal 301/573W
2) 1mi - 8:20(8:20/mi) 135/141bpm [1125b/mi] 135cal 403/445W
3) 1mi - 8:33(8:33/mi) 129/137bpm [1104b/mi] 129cal 383/485W
4) 1mi - 8:09(8:09/mi) 132/137bpm [1076b/mi] 128cal 418/525W
5) 1mi - 9:01(9:01/mi) 135/141bpm [1218b/mi] 139cal 335/505W
6) 0.04mi - 4(1:37/mi) 120/120bpm [195b/mi] 1cal
10:13 8:20 8:33 8:09 9:01 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 4:10 4:10 16:38 83 71-116 1381 152 82-168 359 30-573 6/3
0.50 6:17 2:07 8:29 119 115-121 1010 166 160-172 430 373-486 6/3
0.75 8:22 2:05 8:20 126 119-135 1049 172 164-180 449 400-511 4/1
1.00 10:12 1:50 7:19 134 133-135 980 173 168-176 441 426-457 1/3
1.25 12:11 1:59 7:57 137 133-141 1089 172 142-176 426 256-445 0/3
1.50 14:18 2:07 8:30 139 137-141 1181 167 156-172 404 386-434 2/3
1.75 16:24 2:06 8:23 132 128-137 1106 168 164-172 393 371-418 3/1
2.00 18:31 2:07 8:30 132 130-133 1122 167 164-170 389 380-404 1/1
2.25 20:43 2:12 8:47 132 124-137 1159 167 156-174 403 369-459 2/3
2.50 22:56 2:13 8:51 122 118-125 1081 158 94-180 400 7-485 2/2
2.75 25:01 2:05 8:21 130 121-134 1086 167 164-172 400 390-410 1/1
3.00 27:05 2:04 8:15 132 130-136 1089 168 164-172 395 388-404 1/2
3.25 29:09 2:04 8:17 134 130-137 1111 168 166-170 399 391-408 2/3
3.50 31:13 2:03 8:13 129 127-132 1060 168 166-172 401 394-409 2/2
3.75 33:14 2:01 8:04 132 131-133 1066 169 162-176 404 388-428 3/3
4.00 35:14 2:01 8:02 132 126-137 1061 172 164-178 468 383-525 8/2
4.25 37:08 1:53 7:34 138 135-140 1043 171 168-174 411 375-435 1/3
4.50 39:38 2:30 10:01 133 122-139 1331 159 86-206 370 51-450 1/2
4.75 42:08 2:30 10:00 135 130-141 1349 164 160-170 397 341-461 1/4
4.96 44:09 2:01 9:39 134 125-137 1294 166 98-176 417 82-505 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.1% 8:27

  • Cadence Distribution

    167 avge / 206 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.1 168 4.9 40:39 8:17
    Walk 2.3 104 0.1 1:01 19:55
    Still 5.6 - - 2:29 -

  • Power Distribution

    408W (573 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 46.81% More
    800m 3:46 7:34 52.81% More
    1km 4:43 7:35 54.93% More
    Mile 7:51 7:51 56.05% More
    5k 25:38 8:15 58.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 54.39
    5km 26:53 8:39 55.67
    5M 44:32 8:54 54.78
    10km 56:04 9:01 54.37
    10M 1:32:50 9:17 54.31
    Half 2:03:36 9:26 53.57
    20M 3:13:34 9:41 54.20
    Mara 4:17:42 9:50 54.29
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