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Sat 9th Nov 2024 at 11:15am by mudskipper

Run > General

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Time
20:17
Miles
1.74
Min/mi
11:39
Pacing
88.1%
WAVA
40.94
Stride(cm)
89
Cals
234
Cadence
155
BPM
146
%MHR
77.8
B/mi
1705
Asc(m)
93
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 12:26(12:26/mi) 135/155bpm [1678b/mi] 132cal 4.83/6.03mph
2) 0.74mi - 7:52(10:36/mi) 162/170bpm [1717b/mi] 102cal 5.66/6.57mph

12:26 7:52

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:13	109 99-120	1440	143 104-152	2/1
0.13	1:38	48	12:49	120 119-125	1539	151 148-154	3/2
0.19	2:28	50	13:22	125 124-126	1671	150 146-152	4/5
0.25	3:21	53	14:11	125 124-127	1774	150 148-154	1/2
0.31	4:13	52	13:59	130 129-133	1818	152 150-152	7/2
0.38	5:04	50	13:28	137 133-139	1844	149 146-152	4/6
0.44	5:55	51	13:40	140 140-140	1914	152 152-152	6/1
0.50	6:47	51	13:42	140 137-140	1917	153 152-154	4/2
0.56	7:35	48	12:56	135 132-138	1745	155 150-158	0/2
0.63	8:16	41	10:49	136 135-137	1472	155 152-158	1/4
0.69	8:56	41	10:54	137 136-139	1493	155 152-156	0/15
0.75	9:39	42	11:13	141 139-143	1581	155 154-156	2/1
0.81	10:19	40	10:43	147 145-149	1574	155 154-156	2/1
0.88	11:02	44	11:40	151 149-152	1762	155 154-158	4/0
0.94	11:45	43	11:24	153 152-154	1743	155 154-156	0/7
1.00	12:25	40	10:39	154 154-155	1639	155 154-156	8/0
1.06	13:11	46	12:17	156 154-158	1915	155 154-156	5/0
1.13	13:53	41	11:03	156 155-156	1723	157 156-158	0/3
1.19	14:32	39	10:24	157 155-159	1633	159 156-160	4/4
1.25	15:11	40	10:40	161 158-163	1717	158 158-160	5/0
1.31	15:50	38	10:13	161 160-162	1644	159 156-160	0/3
1.38	16:32	42	11:19	162 159-164	1834	156 152-158	6/1
1.44	17:12	40	10:33	164 164-165	1729	159 158-160	2/0
1.50	17:51	39	10:32	165 165-166	1738	157 152-162	0/5
1.56	18:32	41	10:51	163 162-164	1768	158 154-160	0/7
1.63	19:11	39	10:18	164 161-167	1690	158 156-158	4/2
1.69	19:48	37	9:53	168 167-168	1660	160 158-162	8/3
1.74	20:17	29	9:06	170 169-170	1546	165 164-168	2/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
146 avge / 170 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	10.4%	13:28
14	8.7%	10:40

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.5	155	1.7	20:11	11:36
Walk	0.1	105	0	1	18:25
Still	0.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	34.08%	More
800m	5:09	10:22	39.54%	More
1km	6:28	10:25	41.03%	More
Mile	10:45	10:45	41.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	39.92
5km	37:30	12:04	40.91
5M	1:02:06	12:25	40.31
10km	1:18:11	12:35	40.03
10M	2:09:28	12:57	40.00
Half	2:52:22	13:09	39.47
20M	4:29:56	13:30	39.94
Mara	5:59:23	13:43	40.00

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