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Sat 9th Nov 2024 at 10:33am by jonbev

Run > General
  • Time
    41:54
  • Miles
    4.56
  • Min/mi
    9:11
  • Pacing
    95.2%
  • WAVA
    49.22
  • Stride(cm)
    103
  • Cals
    491
  • Watts
    1715
  • Cadence
    170
  • BPM
    146
  • %MHR
    75.8
  • B/mi
    1338
  • Asc(m)
    43611
  • Surface
    Road

Notes & Comments

1) 7.33km - 41:54(5:43/km) 146/161bpm [834b/km] 491cal 126/3975W
41:54

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:44 109 87-124 951 162 102-170 2144 84-2906 5430/5430
0.25 2:16 1:11 9:24 128 124-133 1204 169 160-174 1501 27-2629 0/0
0.38 3:23 1:07 8:54 138 133-141 1228 170 168-172 2414 15-3007 0/0
0.50 4:32 1:09 9:12 135 130-139 1242 169 166-172 399 68-1792 10495/10495
0.63 5:42 1:10 9:19 130 126-133 1210 168 146-172 1526 40-2230 0/0
0.75 6:52 1:10 9:20 137 131-140 1278 170 168-174 549 457-1934 0/0
0.88 8:02 1:11 9:26 142 140-144 1339 170 166-174 1027 1027-1027 0/0
1.00 9:14 1:11 9:31 144 141-148 1370 170 168-172 2975 54-3552 0/0
1.13 10:23 1:10 9:17 143 141-145 1327 170 168-172 3094 3094-3094 0/0
1.25 11:32 1:09 9:09 139 138-141 1272 170 164-174 824 640-2115 0/0
1.38 12:39 1:07 8:59 141 138-146 1266 171 168-174 2543 2543-2543 0/0
1.50 13:46 1:07 8:52 150 146-152 1330 172 170-174 - 0/0
1.63 14:53 1:07 8:55 145 141-152 1292 171 168-174 844 797-1781 0/0
1.75 16:02 1:10 9:20 144 141-146 1343 171 170-174 775 77-797 0/0
1.88 17:11 1:08 9:06 144 143-146 1311 170 168-172 2087 1936-3745 0/0
2.00 18:20 1:09 9:11 141 139-145 1295 170 166-174 658 82-698 0/0
2.13 19:26 1:07 8:54 145 143-147 1292 171 168-174 - 0/0
2.25 20:34 1:08 9:02 147 144-148 1327 172 170-174 1387 1078-1783 0/0
2.38 21:43 1:09 9:09 143 141-145 1307 170 168-172 1333 982-1377 0/0
2.50 22:49 1:06 8:47 140 138-142 1230 171 168-174 893 893-893 0/0
2.63 24:02 1:13 9:43 150 141-159 1457 172 166-174 548 135-2479 0/0
2.75 25:18 1:16 10:10 150 147-159 1525 168 160-172 169 135-203 0/0
2.88 26:26 1:08 9:02 148 146-150 1337 170 168-174 189 189-189 0/0
3.00 27:33 1:08 9:01 148 146-150 1335 170 166-172 620 87-726 0/0
3.13 28:40 1:07 8:59 149 146-151 1337 172 170-174 645 34-769 0/0
3.25 29:51 1:10 9:21 153 152-155 1431 172 170-174 2598 476-2786 0/0
3.38 31:01 1:10 9:21 153 151-154 1432 170 166-174 995 495-1495 0/0
3.50 32:09 1:08 9:07 154 153-156 1405 171 168-174 2465 663-3767 0/0
3.63 33:17 1:08 9:05 154 152-155 1398 170 166-174 63 63-63 0/0
3.75 34:24 1:07 8:52 155 152-159 1375 171 170-174 1436 63-3025 0/0
3.88 35:33 1:09 9:12 158 157-159 1453 170 168-172 3609 52-3799 0/0
4.00 36:42 1:09 9:14 156 154-158 1439 171 168-174 3114 408-3799 0/0
4.13 37:52 1:10 9:23 158 157-160 1484 172 170-176 3389 35-3975 0/0
4.25 39:03 1:11 9:24 156 154-158 1467 172 168-176 541 39-3975 0/0
4.38 40:14 1:11 9:27 155 154-159 1464 170 166-174 213 10-3165 0/0
4.50 41:21 1:08 9:00 157 154-161 1413 170 168-172 1424 1171-1437 0/0
4.56 41:54 33 9:54 154 153-155 1524 168 160-174 2930 67-3872 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 161 max Delete HR Trace

  • Cadence Distribution

    170 avge / 176 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 170 4.5 41:49 9:12
    Walk 0.2 102 0 5 11:29

  • Power Distribution

    1715W (3975 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 36.15% More
    800m 4:26 8:55 41.51% More
    1km 5:35 8:59 42.98% More
    Mile 8:59 8:59 45.63% More
    5k 28:28 9:10 48.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 48.91
    5km 27:54 8:59 49.98
    5M 46:12 9:14 49.05
    10km 58:10 9:22 48.61
    10M 1:36:19 9:38 48.48
    Half 2:08:14 9:47 47.78
    20M 3:20:49 10:02 48.35
    Mara 4:27:22 10:12 48.42
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