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Sat 9th Nov 2024 at 10:34am by boulders

Run > General
  • Time
    46:51
  • Miles
    4.33
  • Min/mi
    10:49
  • Pacing
    89.3%
  • WAVA
    47.72
  • Cals
    752
  • BPM
    161
  • %MHR
    85
  • B/mi
    1738
  • Asc(m)
    124
  • Surface
    Trail

Notes & Comments

1) 6.97km - 46:51(6:44/km) 752cal
46:51

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:50 1:50 14:37 120 79-152 1753 7/12
0.25 3:21 1:32 12:13 159 140-172 1942 12/6
0.38 4:41 1:20 10:37 168 161-174 1784 1/7
0.50 5:57 1:16 10:06 169 163-171 1706 1/2
0.63 7:12 1:15 10:04 169 164-172 1700 3/2
0.75 8:28 1:16 10:10 166 159-171 1689 5/0
0.88 9:47 1:19 10:31 162 156-167 1705 1/5
1.00 11:04 1:17 10:13 158 152-166 1615 3/7
1.13 12:20 1:16 10:08 170 152-178 1724 3/1
1.25 13:36 1:16 10:12 170 165-174 1733 2/4
1.38 14:52 1:16 10:06 172 170-176 1737 4/6
1.50 16:08 1:15 10:04 176 171-183 1771 0/2
1.63 17:25 1:17 10:15 173 170-178 1774 2/4
1.75 18:41 1:16 10:10 173 165-176 1759 1/3
1.88 19:55 1:14 9:50 172 165-180 1693 1/2
2.00 21:20 1:26 11:25 162 157-168 1849 0/2
2.13 22:44 1:24 11:09 168 160-174 1874 3/2
2.25 24:08 1:24 11:15 165 156-171 1856 1/3
2.38 25:34 1:26 11:30 165 153-172 1897 0/3
2.50 27:02 1:28 11:42 166 151-176 1942 5/5
2.63 28:16 1:13 9:48 172 165-178 1685 0/4
2.75 29:30 1:15 9:58 172 164-178 1716 0/4
2.88 30:50 1:20 10:39 168 158-178 1788 1/3
3.00 32:06 1:16 10:07 160 154-175 1618 0/4
3.13 33:28 1:22 10:58 152 149-155 1667 1/6
3.25 34:50 1:21 10:52 151 149-152 1641 1/4
3.38 36:07 1:17 10:18 152 151-158 1565 0/3
3.50 37:25 1:18 10:20 152 151-155 1571 3/10
3.63 38:42 1:17 10:16 152 148-153 1559 3/12
3.75 40:00 1:18 10:28 152 150-154 1591 2/21
3.88 41:17 1:17 10:18 152 152-153 1565 1/19
4.00 42:46 1:29 11:48 151 147-156 1782 5/18
4.13 44:19 1:33 12:22 147 145-149 1818 7/14
4.25 45:51 1:33 12:21 149 147-152 1839 3/11
4.33 46:51 1:00 12:27 154 152-158 1918 37/30

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 183 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:50 36.07% More
    800m 5:01 10:05 41.99% More
    1km 6:16 10:05 44.31% More
    Mile 10:07 10:07 47.62% More
    5k 32:32 10:28 48.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 59.25
    5km 31:31 10:09 50.36
    5M 55:38 11:08 46.65
    10km 1:12:08 11:37 44.98
    10M 2:07:22 12:44 41.91
    Half 2:55:53 13:26 40.10
    20M 4:51:36 14:35 37.91
    Mara 6:42:38 15:22 36.75
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