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Sat 9th Nov 2024 at 10:05am by Boro Wayne

Run > Easy
  • Time
    1:19:01
  • Miles
    8.40
  • Min/mi
    9:24
  • Pacing
    93.7%
  • WAVA
    53.14
  • Stride(cm)
    104
  • Cals
    918
  • Cadence
    165
  • BPM
    146
  • %MHR
    81.2
  • B/mi
    1374
  • Asc(m)
    306
  • Hillscore
    17
  • Surface
    Mixed

Notes & Comments

1) 1mi - 9:15(9:15/mi) 139/148bpm [1286b/mi] 107cal 6.48/7.18mph
2) 1mi - 9:23(9:23/mi) 145/155bpm [1360b/mi] 112cal 6.4/6.87mph
3) 1mi - 9:30(9:30/mi) 145/153bpm [1378b/mi] 112cal 6.31/6.66mph
4) 1mi - 9:28(9:28/mi) 147/153bpm [1391b/mi] 112cal 6.34/6.57mph
5) 1mi - 9:32(9:32/mi) 145/152bpm [1383b/mi] 108cal 6.29/6.68mph
6) 1mi - 9:16(9:16/mi) 147/154bpm [1361b/mi] 105cal 6.48/6.82mph
7) 1mi - 9:14(9:14/mi) 151/158bpm [1393b/mi] 109cal 6.5/6.93mph
8) 1mi - 9:31(9:31/mi) 152/159bpm [1447b/mi] 115cal 6.3/6.68mph
9) 0.4mi - 3:52(9:33/mi) 147/155bpm [1405b/mi] 38cal 6.28/6.72mph
9:15 9:23 9:30 9:28 9:32 9:16 9:14 9:31 3:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:54 128 99-143 1268 170 162-180 3/3
0.50 4:48 2:20 9:19 139 132-145 1296 169 164-180 7/16
0.75 7:05 2:17 9:07 141 138-147 1286 168 164-170 7/18
1.00 9:15 2:10 8:39 147 145-148 1271 167 162-172 14/14
1.25 11:30 2:15 9:01 148 146-150 1334 166 164-170 18/10
1.50 13:52 2:22 9:28 147 137-155 1392 163 156-172 5/17
1.75 16:15 2:23 9:31 144 140-150 1372 165 158-170 10/10
2.00 18:38 2:23 9:31 142 134-148 1352 165 160-170 22/23
2.25 20:58 2:21 9:22 145 140-153 1358 164 158-168 12/7
2.50 23:26 2:27 9:49 144 140-148 1413 165 162-168 6/11
2.75 25:48 2:22 9:29 144 141-149 1366 165 162-168 8/12
3.00 28:08 2:20 9:20 145 143-149 1353 166 164-170 8/12
3.25 30:28 2:20 9:20 147 144-149 1372 166 160-170 9/13
3.50 32:50 2:22 9:28 146 143-151 1382 166 160-170 5/7
3.75 35:15 2:25 9:42 146 143-148 1415 165 162-168 11/8
4.00 37:36 2:21 9:22 147 145-153 1377 165 160-168 11/12
4.25 39:58 2:22 9:29 146 140-149 1385 165 162-168 19/4
4.50 42:21 2:23 9:30 148 145-152 1407 165 162-168 3/17
4.75 44:44 2:23 9:34 143 139-147 1367 163 156-168 17/10
5.00 47:08 2:24 9:36 145 142-149 1392 164 160-166 8/10
5.25 49:28 2:19 9:18 147 143-150 1366 164 160-168 6/6
5.50 51:51 2:23 9:34 146 143-149 1396 164 162-168 12/7
5.75 54:10 2:19 9:17 147 139-152 1365 164 158-170 13/9
6.00 56:24 2:13 8:54 150 147-153 1335 166 162-170 10/2
6.25 58:40 2:16 9:05 154 146-157 1399 165 160-168 5/16
6.50 1:01:01 2:21 9:22 147 144-151 1377 165 160-168 24/9
6.75 1:03:23 2:23 9:32 152 148-155 1448 165 160-168 23/19
7.00 1:05:38 2:14 8:56 150 144-158 1341 165 162-170 18/17
7.25 1:08:02 2:24 9:36 151 147-154 1450 164 162-168 11/19
7.50 1:10:27 2:25 9:40 154 148-159 1489 165 162-170 14/4
7.75 1:12:49 2:22 9:28 153 148-155 1449 165 160-168 12/4
8.00 1:15:09 2:20 9:20 151 147-156 1409 165 160-170 6/7
8.25 1:17:56 2:48 +20 11:11 147 142-155 1643 167 150-174 16/7
8.40 1:19:21 1:25 9:07 146 143-148 1331 167 160-170 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 17.0% 9:14
    24 8.7% 9:23
    19 3.3% 9:33
    15 12.0% 9:12
    15 9.1% 9:22
    15 6.5% 9:10

  • Cadence Distribution

    165 avge / 180 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 165 8.4 1:19:07 9:26
    Pause 0.3 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 39.67% More
    800m 4:20 8:43 45.83% More
    1km 5:28 8:48 47.38% More
    Mile 9:00 9:00 48.89% More
    5k 28:59 9:20 51.64% More
    5 miles 46:57 9:23 51.96% More
    10k 58:11 9:22 52.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 54.50
    5km 27:11 8:45 55.06
    5M 45:18 9:04 53.86
    10km 57:11 9:12 53.30
    10M 1:35:16 9:32 52.92
    Half 2:07:16 9:43 52.02
    20M 3:20:22 10:01 52.36
    Mara 4:27:40 10:13 52.27
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