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Sat 9th Nov 2024 at 10:21am by The Flawed Runner

Cross > Strength
  • Time
    44:52
  • Cals
    349
  • BPM
    116
  • %MHR
    68.1
  • Surface
    Indoor

Notes & Comments

Multigraph

  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 pull_up, curl 3 18 0.0 49
2 pull_up, curl 2 17 0.0 49
3 pull_up, curl 2 18 0.0 2:40
4 curl, bench_press 12 1:14 36.0 1:02
5 deadlift, curl 12 1:13 36.0 1:27
6 curl, bench_press 12 1:15 36.0 2:02
7 curl, bench_press 12 51 100.0 1:05
8 curl, bench_press 12 52 100.0 8
9 curl, bench_press 12 57 120.0 2:01
10 curl, bench_press 24 1:23 20.0 1:48
11 curl, bench_press 12 1:31 20.0 2:14
12 curl, bench_press 12 2:19 20.0 3:26
13 row, curl 12 33 20.0 1:02
14 curl, bench_press 12 41 40.0 1:30
15 curl, bench_press 12 40 40.0 2:25
16 bench_press, shoulder_press 12 44 10.0 1:14
17 bench_press, shoulder_press 12 58 10.0 1:32
18 bench_press, shoulder_press 12 1:27 10.0 7

Further Analysis

  • Heart Rate Distribution

    116 avge / 153 max Delete HR Trace
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