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Sat 9th Nov 2024 at 10:10am by Southern Exile

Run > General
  • Time
    51:40
  • Miles
    6.35
  • Min/mi
    8:08
  • Pacing
    93.8%
  • WAVA
    57.81
  • Stride(cm)
    108
  • Cals
    731
  • Watts
    326
  • Cadence
    182
  • BPM
    143
  • %MHR
    79.5
  • B/mi
    1164
  • Asc(m)
    102
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 129/142bpm [1126b/mi] 114cal 302/427W
2) 1mi - 8:19(8:19/mi) 143/149bpm [1189b/mi] 118cal 340/486W
3) 1mi - 8:07(8:07/mi) 146/153bpm [1184b/mi] 118cal 350/432W
4) 1mi - 8:00(8:00/mi) 147/153bpm [1176b/mi] 114cal 329/406W
5) 1mi - 7:40(7:40/mi) 145/155bpm [1111b/mi] 110cal 318/451W
6) 1mi - 7:59(7:59/mi) 149/154bpm [1190b/mi] 116cal 320/409W
7) 0.35mi - 2:52(8:17/mi) 147/150bpm [1217b/mi] 41cal 320/368W
8:44 8:19 8:07 8:00 7:40 7:59 2:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:16 2:16 9:04 115 76-128 1042 174 114-180 273 86-306 1/4
0.50 4:27 2:11 8:44 129 123-132 1127 177 172-186 296 239-407 7/9
0.75 6:36 2:09 8:35 135 129-141 1159 180 174-188 348 251-427 9/3
1.00 8:43 2:07 8:29 137 131-142 1163 178 172-186 295 211-367 5/10
1.25 10:47 2:04 8:17 142 140-145 1175 180 176-186 325 302-395 7/1
1.50 12:54 2:06 8:25 142 139-145 1196 180 176-186 339 303-411 7/1
1.75 15:02 2:08 8:33 145 139-149 1239 182 174-190 366 263-486 10/2
2.00 17:02 2:00 8:00 142 139-146 1136 181 176-186 329 275-403 9/2
2.25 19:08 2:06 8:24 143 140-146 1201 179 168-184 338 205-424 4/3
2.50 21:08 2:00 8:00 143 139-149 1145 183 176-188 349 310-428 3/2
2.75 23:06 1:58 7:52 148 140-152 1164 183 176-190 326 239-425 10/4
3.00 25:08 2:02 8:10 150 140-153 1225 185 182-190 386 323-432 10/6
3.25 27:11 2:03 8:10 150 147-153 1226 185 180-190 351 304-406 10/0
3.50 29:13 2:03 8:10 149 148-150 1218 185 176-188 338 308-380 5/1
3.75 31:12 1:58 7:53 145 141-150 1143 184 180-188 313 283-338 2/5
4.00 33:09 1:57 7:48 144 141-145 1123 184 180-186 311 279-330 0/6
4.25 35:09 2:00 8:02 140 137-143 1124 184 180-190 293 241-340 1/15
4.50 37:03 1:54 7:35 142 137-148 1078 184 180-190 309 238-377 3/10
4.75 38:54 1:51 7:24 147 140-155 1089 186 182-190 354 249-451 4/10
5.00 40:48 1:54 7:37 151 149-155 1150 183 174-188 318 279-385 2/7
5.25 42:44 1:56 7:43 152 148-154 1173 185 182-188 352 321-409 4/1
5.50 44:40 1:56 7:45 146 139-153 1132 183 180-188 287 244-346 1/16
5.75 46:39 1:59 7:57 148 141-152 1176 184 178-188 337 282-387 4/1
6.00 48:47 2:08 8:31 148 143-152 1260 183 166-190 304 121-336 2/4
6.25 50:51 2:04 8:16 146 144-149 1207 184 180-188 328 309-368 3/1
6.35 51:39 48 8:21 147 143-150 1228 182 180-186 300 293-323 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.1% 8:09
    23 2.1% 8:25
    12 3.5% 8:40

  • Cadence Distribution

    182 avge / 190 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 6.3 51:35 8:08
    Walk 0.1 114 0 4 21:28

  • Power Distribution

    326W (486 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 44.91% More
    800m 3:43 7:29 51.22% More
    1km 4:39 7:29 53.36% More
    Mile 7:35 7:35 55.75% More
    5k 24:22 7:51 59.02% More
    5 miles 40:02 8:00 58.47% More
    10k 50:26 8:07 57.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 58.03
    5km 24:13 7:48 59.38
    5M 40:06 8:01 58.36
    10km 50:30 8:08 57.85
    10M 1:23:37 8:22 57.74
    Half 1:51:19 8:30 56.93
    20M 2:54:20 8:43 57.60
    Mara 3:52:06 8:52 57.69
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