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Fri 8th Nov 2024 at 1:49pm by AndyM

Walk > General
  • Time
    1:41:35
  • Miles
    3.65
  • Min/mi
    27:50
  • Stride(cm)
    57
  • Cals
    401
  • Cadence
    101
  • BPM
    76
  • %MHR
    44.6
  • B/mi
    2121
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1km - 14:39(14:39/km) 81/91bpm [1186b/km] 63cal 43/53rpm
2) 1km - 32:44(32:44/km) 79/95bpm [2586b/km] 113cal 18/65rpm
3) 1km - 12:56(12:56/km) 76/88bpm [983b/km] 58cal 46/55rpm
4) 1km - 13:28(13:28/km) 62/87bpm [835b/km] 55cal 44/55rpm
5) 1km - 14:50(14:50/km) 71/100bpm [1053b/km] 58cal 42/102rpm
6) 0.88km - 12:58(14:45/km) 87/105bpm [1284b/km] 54cal 41/54rpm
14:39 32:44 12:56 13:28 14:50 12:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:46 2:46 22:12 79 66-87 1753 99 94-106 11/6
0.25 6:45 3:58 31:47 81 74-91 2575 99 88-106 2/1
0.38 9:33 2:48 22:26 79 73-84 1773 102 98-104 0/3
0.50 12:05 2:32 20:16 84 81-89 1702 102 100-106 0/6
0.63 14:44 2:39 21:12 83 78-88 1760 101 94-106 0/8
0.75 17:40 2:56 23:25 81 77-87 1897 102 96-106 2/1
0.88 20:32 2:53 23:01 78 73-83 1796 103 98-106 2/1
1.00 24:07 3:34 28:33 82 70-92 2341 100 90-106 1/0
1.13 27:47 3:40 29:22 78 72-89 2291 97 90-100 3/1
1.25 48:16 20:29 2:43:55 78 60-95 12786 103 86-108 0/4
1.38 56:12 7:56 +5:26 1:03:25 72 67-79 4566 101 86-110 1/2
1.50 58:16 2:05 16:37 75 69-85 1246 106 100-110 3/0
1.63 1:00:55 2:38 21:07 80 75-83 1689 106 102-110 3/1
1.75 1:03:20 2:25 19:20 77 70-85 1488 106 102-108 1/1
1.88 1:05:57 2:38 21:01 81 76-86 1702 104 96-110 4/1
2.00 1:09:47 3:49 30:34 69 54-85 2109 103 94-108 5/2
2.13 1:12:16 2:30 19:57 57 54-63 1138 105 98-110 1/5
2.25 1:14:31 2:15 18:00 58 51-67 1044 106 98-110 1/4
2.38 1:17:04 2:33 20:23 56 49-60 1142 103 98-108 0/3
2.50 1:19:31 2:27 19:35 60 52-67 1175 104 94-108 0/1
2.63 1:22:07 2:36 20:49 55 50-63 1145 102 90-108 1/1
2.75 1:25:15 3:08 25:06 56 48-72 1406 102 82-106 2/1
2.88 2:25:45 1:00:29 +1:01:51 8:03:55 70 49-97 33874 97 88-106 4/2
3.00 2:33:18 7:34 1:00:28 88 80-97 5322 97 80-104 1/1
3.13 2:36:15 2:57 23:33 93 82-100 2190 99 88-106 1/1
3.25 2:39:01 2:46 22:09 90 84-97 1994 98 88-104 0/2
3.38 2:41:37 2:36 20:48 87 83-96 1809 100 96-104 0/2
3.50 2:44:22 2:45 21:58 97 88-104 2131 99 92-104 1/3
3.63 3:32:19 47:57 +45:27 6:23:38 79 54-97 30307 101 88-108 1/1
3.65 3:34:20 2:01 1:12:24 77 63-93 5575 100 90-106 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 104 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:50 More
    800m 9:29 19:05 More
    1km 12:07 19:30 More
    Mile 20:39 20:39 More
    5k 2:34:06 49:36 More
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